- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
- 63
- Age
- 44
Decline Bench
255lbs for 4x8 (75 sec ri)
Chest Press
2 plates on each side for 4x10 (75 sec ri; rps)
Cable fly press? Supinated
45lbs on each side for 2x12 (45 sec ri)
Cable fly press, pronated
45lbs on each side for 2x12 (30 sec ri)
Cycle < 60 min
Stretched
Another stressful phone call came in today and fucked today ALL up.
255lbs for 4x8 (75 sec ri)
Chest Press
2 plates on each side for 4x10 (75 sec ri; rps)
Cable fly press? Supinated
45lbs on each side for 2x12 (45 sec ri)
Cable fly press, pronated
45lbs on each side for 2x12 (30 sec ri)
Cycle < 60 min
Stretched
Another stressful phone call came in today and fucked today ALL up.