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Lets see what this muscle can do..

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  1. #1261
    I am Rollo Tomassee..
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    Sumo Deads
    225lbs for 5x5 (1 min ri)

    Romanian deads
    275lbs for 5x6 (full recovery)

    Romanian db deads
    50lb dbs for 2x12? (30 sec ri)

    Ham curl
    110lbs for 3x10 (30+ sec ri)

    Sauna then ill stretch


    Bodybuilding. Its dull.
    But lets be serious here, i was trying to go heavy but these muscles that connect to my ass, its as if theyve gotten brittle. I swear, they feel like theyll snap. Thats why i did the higher reps. They tire me tho, so i need to do them regardless.

  2. #1262
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    TripleOvertime's Avatar


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    I'm still following bro. Love the consistancy of your logging.
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  3. #1263
    I am Rollo Tomassee..
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    Chest...and tris?

    Flat DB Press
    100lb DBs for 4x6 (1 min RI)

    Incline DB Press
    90lb DBs for 4x8 (75 sec RI)

    Weighted Dips
    1 plate for 3x10 (1 min RI)

    Dips
    BW for 2x12 (45 sec RI)

    Stretched


    Flat was too easy and incline was just right. I wanted to do decline, but it was taken up. Instead, I opted for a leaning forward dip followed by a tricep focused dip. Meh. Twas easy.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  4. #1264
    I am Rollo Tomassee..
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    Quote Originally Posted by TripleOvertime View Post
    I'm still following bro. Love the consistancy of your logging.
    Thanks. It would be beneficial to go back and see where I was to monitor progress, but with so many set backs...

    The other day I thought of my max bench being 365. I remembered who was with me and where I was. I thought, shit, was that it? Was that my prime? I wasnt injured either or having any ailing pains that I can recall. Seems silly that I cant get that back with my size, but I cant think like that right now.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  5. #1265
    I am Rollo Tomassee..
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    Belt Squats
    4 plates on each side for 5x8 (1 min + ri)

    Marching Weighted bar lunges
    100lb bar for 6x6 (full recovery)

    Leg press
    4 plates on each side for 3x10 (45 sec ri)

    Leg extension
    140lbs for 3x12 (45 sec ri)

    sauna


    Everything except the lunges was perfect intensity. They were too heavy. Way too out of breath.

  6. #1266
    I am Rollo Tomassee..
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    T bar row
    3 plates for 5x8

    Weighted wide pullups
    45lbs for 2x6
    Weighted chins
    45lbs for 2x6
    BW wide pullups
    BW for 4x5

    DB Row
    65lb dbs for 5x8

    Cable Unilateral Rows
    90lbs? for 3x10

    Cable reverse curls
    DB curls
    Wrist curls


    Ok, the wides have to go down. Something is amok with my left brachialis? Other than that, kind of ok, i need to do a better job in writing this shit.

  7. #1267
    I am Rollo Tomassee..
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    Romanian deads
    245lbs for 5x5

    Kettlebells

    Single legged db rdls (supported)
    Reverse Hypers

    Cycle now


    Well, im sweating and my legs n back are sore. Thats the point right?
    Ham curl was taken up so i burnt out on the last exercise. 36 total reps per sets, 2x.

  8. #1268
    I am Rollo Tomassee..
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    Flat DB Press
    120lb dbs for 4x8

    Incline Db Press
    85lb dbs for 3x10 (failed at 8)

    Decline BB Press
    225lbs for 3x10, 8, 5 RP 7

    DB Skullcrusher
    30lb dbs for 3x12

    Abs?!

    stretched


    After a depressing night, its nice to do heavy lifting. Failures tho and rests were full recovery.

  9. #1269
    I am Rollo Tomassee..
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    Belt Squats
    4 plates on each side for 5x8 (1 min ri)

    Unilateral Leg Press
    2 plates on each side for 5x6 (1 min ri;really it was 6 sets cuz the 1st set was 5 reps)

    Leg Press
    3 plates on each side for 3x10 (45 sec ri)

    Leg extension
    140lbs for 3x12 (30 sec ri)

    Cycle for 16 min


    Why am i depressed today?! Is it cuz i jerked off 2x yesterday? Well today was burn city. Gonna have to look back to see if i did 1 min RIs on the belt squats cuz my god. Also, knee hurt today. In fact, the right one did too. Once i kept going the right went away but the left remained. Never worsening.

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