Lets see what this muscle can do..

Page 104 of 104 FirstFirst ... 45494100101102103104
Results 1,546 to 1,556 of 1556
  1. #1546
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Bench for singles
    315lbs for 6x1

    Incline db press
    110lb dbs for 5x5 (30-45 sec; failed after 3 on the 5th)

    Seated oh db press
    50lb dbs for 4x8 (30 sec; rped just after the 6th rep on 4, then did 3 more reps)

    Close grip decline bench
    185lbs for 4x6 (30 sec)

    Stretched, bands, theracane like a motherfucker


    Ok so i can still do teh 315 and honestly, it felt easier than anticipated. I dont usually do singles for, well, anything, but if i did do them, theyd be for deads, which id like to revisit. Bench tho? Maybe never. I always go for the max, which is always a single, but its always progressive, which means, my max isnt always spot on because im fatigued by that point.
    Anyway, so the rest had approved rests. Inclines wouldve been 105, but they dont have them here. Perhaps 100s wouldve been ok.

  2. #1547
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Rack deads?
    385lbs for 3x3 (1 min+)

    Romanian bb deads
    276lns for 5x5 (1 min+)

    SLDLs
    70lb dbs for 4x6 (30 sec)

    McKenzie pressups

    SMR
    Theracane
    Bands


    Ok, ok! No more high reps, low rests on deads. Cant believe 8x3 is that bad, but anyway, i figured out a sorta way to do racks where im at.. Its not perfect but they worked.
    Opted to not bitch out on Romanians but i guess i did bitch out on the stiff legged? I hardly do these so i focused on keeping my knees tight.

  3. #1548
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Unilateral HS Row
    4 plates + 25lbs on each side for 5x5 (45 sec)

    Pendlay rows
    185lbs for 8x3 (30 s3c)

    Chin ups to 20
    Needed 3 RPs 1st set
    5 on the 2nd

    Reverse curls
    50lb bar for 5x5 (30 sec)

    Stretched


    God damn, did this in about 45 min. I was burning, i was sweating, i was panting, and i even went heavy on HS rows. Did those because i wanted to give my back a break.


    Started thinking of doing certain push/pull days blended with legs.

  4. #1549
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Squats
    275lbs for 8x3 (full recovery, first set had 5 reps)

    Marching DB Lunges
    60lb DBs for 6x3 (30-45 sec)

    Kettlebell and core circuit


    I was fucking SPENT TODAY. I was more tired this morning than ive felt in a long time. Woke up 3x in the morning and each time I fell back asleep, I dreamt.

    BTW, This is me: https://www.instagram.com/therealbrocklanders/
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  5. #1550
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Flat db press
    115lb dbs for 5x5

    Alternating flat db press
    95lb dbs for 5x5

    Stranding oh db press
    40lb dbs for 5x8

    French press
    80lb bar for 3x10

    Leg raises
    Cable crunch
    Planks
    X2

    Stretched


    And to think, i thought about 120s! 115s were very hard. I got it, but barely. Decided to stay flat for the alternating. The ohs were too easy, same with the french press shit.

    30 sec rests

  6. #1551
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Full body time!

    Romanian deads
    295lbs for 8x3 (45 sec)

    Weighted wide pullups
    25lbs for 8x3 (30-40 sec)

    Good morning
    115lbs for 4x8 (30sec)

    Lat pulldowns, supinated
    140lbs for 4x8 (30 sec)

    Sauna now


    Goal is lower first, then whatever i want. Today it was vertical pulls so next time it will be horizontal pulls. Squats/lunges will be accompanied by an upper push.
    Today was weak cuz of helluva weekend. One for the ages and one i wont miss.

  7. #1552
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Belt squats
    4 plates for 5x5 (30 sec)

    Bench
    295lbs for 5x3 (30-60 sec)

    Marching db lunges
    65lb dbs for 4x8 (45 sec; this is actually 4 steps per leg)

    Flat db press
    90lb dbs for 4x8 (30-45 sec; failed after 6)

    Goblet db squats
    80lb db for 3x10 (30 sec)

    Stretch


    Ok, i dont know if it was the diarrhea last night but today was brutally hard. Granted, i blended full body pushes and those belt squats were uncomfortable, but i didnt think id be this taxed.

  8. #1553
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Trap bar deads
    315lbs for 5x3

    Spider row
    3 plates + 25lbs for 5x5 (~45 sec)

    Romanian db deads
    100lb dbs for 4x6 (30 sec)

    HS Row, unilateral
    3 plates +25lbs for 4x6 (30 sec)

    Theracane
    Bands


    Another full body day and the 1st day ive taken creatine in years! I honestly felt great.
    I remembered that i wanted to do LOW volume when it comes to deads, hence the 5x3 and it was basically full recovery. 315 was easy but i had to work somewhere where i need to be alert so i didnt want to take chances.
    The rest of the pulls were fine, HS were too easy, but not by much. 10lbs extra woulda been better.

  9. #1554
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Weighted pullups
    45lbs for 6x3 (45+ sec)

    Conventional deads
    315lbs for 6 singles

    Weighted neutral chins
    25lbs for 5x5 (45 sec)

    Romanian db deads
    95lb dbs for 4x6 (30 sec)

    Stretched


    I guess i didnt put up my last dead/pull workout?
    Anyway, lowered the volume on both heavy pulls. Thought of doing 8x3 for the pullups but i knew deads were coming up and i didnt want to be spent.
    315 wasnt too hard. Love the singles, but i wonder if this will ever make me sore. It was nice to not be panting..

  10. #1555
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    From yesterday...

    Standing oh bb press
    170lbs for 6x3 (45 sec?)

    Squats
    245lbs for 8x3 (30 sec)

    Leg press
    5 plates on each side for 5x5 (30 sec)

    Db thrusters
    40lb dbs for 5x5

    Cycle for 15 min at a bitch pace


    Cant believe i did thrusters and i cant believe that it was hard.

  11. #1556
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    39
    Posts
    11,300

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    24
    Thanked in
    22 Posts
    Rep Points
    72992398


    Spider Row
    4 plates for 6x3 (45 sec)

    Trap dead, upside down
    3 plates on each side for 6x3 (45 sec)

    Romanian db deads
    110lb dbs for 5x5 (45 sec)

    Seated supinated cable row
    170lbs for 5x5 (30 sec)

    Some other arm, single legged rdls

    Stretched

    Ok, so spider rows DO hurt my back but because intra-abdominal pressure. I had no sciatica, did the workout, now i have it.

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 11:03 AM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums