Lets see what this muscle can do..

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  1. #1531
    I am Rollo Tomassee..
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    Weighted wide pullups
    45lbs for 8x3

    Weighted chins
    25lbs for 5x5. (Needed an rp on last 2 sets)

    Db row
    95lb dbs for 5x5

    Curls
    Reverse curls

    Sauna


    My oh my, how the mighty have fallen. Well, maybe not. I didnt use straps, hardly any calories, and i was using 30 sec rests. Still...i dont think i shouldve struggled with those chins.
    The db row, hah fuck me, now that shit was tough. I tried my best to keep it at 30 sec.

    Saunas tolerance is down. I was not liking it at 10 min. Got out for 5 min then re entered and sat somewhere a cunt hair cooler. Lasted another 10.

  2. #1532
    I am Rollo Tomassee..
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    Squats
    275lbs for 6x3

    Squats
    225lbs for 5x5

    Marching db lunges
    35lb dbs for 4x6, 12 steps

    Cable crunches

    All 30 sec today and it was done while fasted. Hard as fuck.

  3. #1533
    I am Rollo Tomassee..
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    Standing oh bb press
    165lbs for 8x3

    Flat db press
    95lb dbs for 5x5

    Standing oh db press
    55lb dbs for 4x8 (rped and failed)

    Kettlebell circuit

    Sauna now


    30 sec rests for ohs, man, something about the breathing aspect. 165lbs was extremely hard with the other ohs suffering from it. Range of motion sucked and i cant do any val salva maneuver. I focus on my breathing too, perhaps too much, but theres something to do with the diaphragm and ohs. These may have to always be more than 30.

  4. #1534
    I am Rollo Tomassee..
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    Quote Originally Posted by REHH View Post
    Bro your like a machine
    Cuz I dont make a new thread? I try to look back on certain things, but I always forget.

    Quote Originally Posted by TripleOvertime View Post
    Right? Pretty impressive and relentless. He just keeps going and going.
    Yeah, well, hopefully this will mean something some day.

    Glad its entertaining! I do have an IG. How do I post it?

  5. #1535
    I am Rollo Tomassee..
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    Trap Bar deads
    295lbs for 4x3 (too heavy)
    275lbs for 4x3

    Snatch Grip Deads
    185lbs for 5x5

    Romanian DB Deads
    75lb DBs for 4x8

    Hangs



    Uhhhh, today may had been a day where I felt a loss of strength due to dehydration. Some sort of percentage is lost when in that state and everything today not only felt heavy, but I couldnt maintain 30 sec rests. I was drenched in sweat, out of breath, thirsty, and I stunk.

  6. #1536
    I am Rollo Tomassee..
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    T bar rows
    4 plates + 25lbs for 8x3

    Unilateral hs row
    3 plates for 5x5

    Supinated latpulldowns
    160lbs for 4x8

    Cable curls
    Reverse cable curls, both drop sets

    Stretched


    Suprisingly, this was hard again. I hardly get winded or sweaty from rows, but i sure as shit did today. Still dizzy now.

  7. #1537
    I am Rollo Tomassee..
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    Squats
    240lbs for 5x5

    Marching db lunges
    50lb dbs for 8x3

    Leg press?
    2 plates on each side for 4x8

    Cycle now cuz iv3 got too much spare time


    My back was sore at where my love handles would be if i had them last time i did 275. Felt it again today at 240lbs. Got a crazy sweat going and i can do more but man do i NOT want to be tired today.

  8. #1538
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    Bench
    275lbs for 5x3

    Flat db press
    120lbs for 5, 5, 5, 3, 3 (had to do 45 sec)

    Standing oh db press
    50lb dbs for 4x8

    French press?
    85lb bar for 3x8


    Couldnt stretch cuz theres no place to do it.

    275lbs at 30 sec...man. perhaps this is supposed to be hard?

  9. #1539
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    Sumo Deads
    315lbs for 8x3

    Romanian Deads, conventional dead into position
    225lbs for 5x5

    Hip dominant Kettlebell circuit

    Brisk walk at an incline for 15 min

    Hangs


    All 30 sec and I am dam proud of it. My legs are all scraped up though from the fine tooth brail.

  10. #1540
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    Weighted chins
    25lbs for 8x3

    Wide pullups
    BW for 5x5 (last 2 sets needed 45 sec?!)

    Seated neutral row
    165lbs for 4x8

    Curls
    Flexbar
    Theracane
    Bands
    Sauna now


    Not sure why my strength sucked. I mean, sure, i switched the workouts, but chins are typically easy. Didnt expect the wides to be too hard for added weight.

  11. #1541
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    Standing oh bb press
    155lbs for 5x5 (couldnt get very last rep)

    Alternating flat db press
    100lb dbs for 5x5

    Standing oh db press
    50lb dbs for 4x8

    Series of floor kb getups
    Sauna now


    Not much to say about tonights workout other than it worked.

  12. #1542
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    Squats
    315lbs for 3, then 2 (full recovery)

    225lbs for 8x3

    Goblet Squat w/db between my legs?
    110lb DB for 4x8

    Jammer Drop sets x2

    Self Myofacial
    Stretched


    God dammit. Ok, I just bitched out on the 3x3 of heavy squats, but weird shit was going on ok? Went back to my staples.
    I used to do belt squats on the other gym and here on all the squat cages, there are elevated foot platforms that Ive always pondered if they could be good substitutes. Tried the 110lb db and that shit was way too easy. My grip wasnt happy about it though and carting that fucking thing all the way over to my cage sucked. I am going to try using my dip belt next time and seeif I can safely set it up.

  13. #1543
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    Montego's Avatar


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    Quote Originally Posted by AKIRA View Post
    Squats
    315lbs for 3, then 2 (full recovery)

    225lbs for 8x3

    Goblet Squat w/db between my legs?
    110lb DB for 4x8

    Jammer Drop sets x2

    Self Myofacial
    Stretched


    God dammit. Ok, I just bitched out on the 3x3 of heavy squats, but weird shit was going on ok? Went back to my staples.
    I used to do belt squats on the other gym and here on all the squat cages, there are elevated foot platforms that Ive always pondered if they could be good substitutes. Tried the 110lb db and that shit was way too easy. My grip wasnt happy about it though and carting that fucking thing all the way over to my cage sucked. I am going to try using my dip belt next time and seeif I can safely set it up.
    I haven't had the opportunity to use a belt squat. Looks like it would cut your nuts off.

  14. #1544
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    Spider row
    4 plates for 8x3

    Weighted chins
    25lbs for 5x5

    T bar row
    2 plates for 3x10

    Face pulls
    Cable rope curls

    Theracane
    Stretched


    That spider row, it isnt that much of a god send for lower backs cuz the cushion creates intraabdominal pressure and i feel sciatica almost the whole time. Chins were still barely done and t bars were too easy. Went the light route after the heavy t bars.

  15. #1545
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    Trap bar deads
    275lbs for 8x3

    Conventional deads
    225lbs for 5x5

    Single legged rdls
    40lb db for 4x8

    SMF
    Theracane


    Soooo...my back has had a lot of sciatica since my last deadlift day. I took some chances today and even lowered SOME weight and thus far, no pains. I even flipped the trap bar so that the handles werent so low to the ground.

    The exercise that really gave me troubles were the single legged rdls. My feet were like STAAAAAAAHHHHHP.

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