- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
- 213
- Points
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- Age
- 44
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Conventional Deads
185lbs for 5x3
Rack Deads
285lbs for 5x3
Romanian Deads
225lbs for 5x5
Weighted reverse hypers
25lb db for 3x8
Strapped Mckenzie pressups
3x8
Reverse Hypers
3x10
McKenzie pressups
3x10
Theracane
Bands
Stretched
All exercises were full recovery, which was around a minute, tops. 185 is, well, its a start. I dont know if my muscles were tight, i was sore from grappling 2 nights ago, or this is around my limit. Or im scared. I dont know. The racks are shit cuz the lowest i can put the racks are at my knees. Romanians were the same as last week, and thinking this over, thats damn good. I was not 100% todat, guaranteed, yet i could still do that lift, no problem, and do it near the end. Thats a success.
Geez 1 minute rest is full recovery for you?? I rest a good 5 minutes if I want to recovery fully.
So you do grappling too? What aggravates your back more, lifting or grappling?
BTW what ever happened to FatCatMC? Wasn't he your friend?
Hah, I actually got into 2 fights that night and it was the same jerkoff. He just wanted to grapple. No reason, no instigation, and all I do is replicate what I see on UFC. Id love to start grappling, but honestly, I am afraid ill fuck up a joint. Accidents happen all the time. That said, I dont know what fucks my back up more.
Akira, where are you hanging out that some bro comes up and wants to grapple you out of nowhere??*
I used to train grappling, did a couple tournaments. It was fun, but I stopped because it's too unpredictable in terms of injuries. But being at a more professional gym helps weed out the spazzes and agro-guys. [QUOTE/]
Some drunk idiot came to my friends house and did it. He fucking bit me too. Twice. Think he was secretly gay.
Akira, where are you hanging out that some bro comes up and wants to grapple you out of nowhere??*
I used to train grappling, did a couple tournaments. It was fun, but I stopped because it's too unpredictable in terms of injuries. But being at a more professional gym helps weed out the spazzes and agro-guys. [QUOTE/]
Some drunk idiot came to my friends house and did it. He fucking bit me too. Twice. Think he was secretly gay.
lol! holy shit
Hah, I actually got into 2 fights that night and it was the same jerkoff. He just wanted to grapple. No reason, no instigation, and all I do is replicate what I see on UFC. Id love to start grappling, but honestly, I am afraid ill fuck up a joint. Accidents happen all the time. That said, I dont know what fucks my back up more.
1 min rest is actually long. I aim for 30 sec. "Train when youre fatigued, not fresh, anyone can train fresh." - Wanderlei Silva
He is my friend. Dont talk to him anymore, who knows.
I'm training sets on the minute every minute. It's a killer!
<insert giant winkfinger here>
Try caveman training next, son!