Lets see what this muscle can do..

Page 73 of 73 FirstFirst ... 23636970717273
Results 1,081 to 1,086 of 1086
  1. #1081
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    36
    Posts
    10,876

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    69132630


    Squats
    295lbs for 6x2 (45 sec ri)

    hiit

    stretched


    Fucking no time today. 295 felt easy IF i dont shake. Back didnt like that shit.

  2. #1082
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    36
    Posts
    10,876

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    69132630


    Bench
    305lbs for 4x3 (2 min RI)

    Flat DB Press
    115lb DBs for 4x5 (90 sec RI)

    HIIT

    Forgot to stretch?!


    Nice day, eh? I felt damn strong, but I think Ill need a deload soon.
    This small workout followed by HIIT isnt bad!
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  3. #1083
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    36
    Posts
    10,876

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    69132630


    Conventional deads
    350lbs for 5x1 (full recovery)

    Sumo deads
    290lbs for 3x5 (75 sec ri)

    HIIT X 3

    stretched


    Mother of god. This was easy. Really easy.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  4. #1084
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    36
    Posts
    10,876

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    69132630


    Max out on Neutral chins!
    115lbs it is. With barely full rang of motion.

    90lbs for 4x2 (full recovery)

    T Bar Rows
    4 plates + 10lbs for 4x5 (75 sec ri)

    HIIT


    I was gonna do 90lbs 4x3, but i decided to see what i could do. I did 100lbs for 2 reps, 110lbs for 1, and barely 115lbs for 1. I used straps once. After all that shit, i tried to do 90lbs for 4x3. Yeah right.

    T bars felt hard to set up but my arms may had been spent.

    HIIT was this:
    25lb weighted chins x5
    20lb db curl x5
    135lb bb squat (cleaned into place)
    20lb db curl x5
    BW chins x5
    20lb db curl
    135lb OH BB press (cleaned into place)
    20lb db curl

    rest 1 min, do it again

  5. #1085
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    36
    Posts
    10,876

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    69132630


    Deload/shock?

    Squat
    225lbs for 20 reps, 3 RPs

    Marching DBs
    45lb DBs for 38 steps, 3 RPs
    x2

    HIIT


    Got the black girls attention again. Not sure thats a good thing.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  6. #1086
    DRSE owns this shithole
    SUPER MODERATOR
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    64
    Posts
    22,057

    Thanks Thanks Given 
    135
    Thanks Thanks Received 
    70
    Thanked in
    39 Posts
    Rep Points
    2147350977


    When you talk to the black girls again, here's some advice bro




    Sent from my iPhone using Tapatalk Pro
    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.




    http://www.bulletproofexec.com/
    http://www.marksdailyapple.com/

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 12:03 PM
  2. Lets see if you know me...
    By Shae in forum Open Chat
    Replies: 23
    Last Post: 09-23-2005, 01:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 11:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums