Lets see what this muscle can do..

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  1. #1696
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    I was wondering where you’ve been. All done with physical therapy?

  2. #1697
    I am Rollo Tomassee..
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    Hack squat
    3 plates on each side for 4x6 (1 min)

    Leg press
    4 plates on each side for 4x8 (1 min)

    1 kettlebell movement
    Sprints
    Stretched


    Ugh. The leg press shit. Hey, its not squats, but its something. Hack was hard, leg press was not.

  3. #1698
    I am Rollo Tomassee..
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    Unilateral hs row
    3plates on each side for 4x6 (1 min)

    Spider row
    2 plates for 4x8 (45 sec)

    Supinated seated row
    135lbs for 4x10 (45 sec)

    Db curls

    Light stadium shit
    Stretched


    Not bad for losing strength, allegedly. The arm hurt here and there, but today i focused on the back. Very sore.

  4. #1699
    I am Rollo Tomassee..
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    Quote Originally Posted by TripleOvertime View Post
    I was wondering where you’ve been. All done with physical therapy?
    Nah, its a constant process.

    Ive been out cuz the gyms have bee closed.

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