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Lets see what this muscle can do..

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  1. #1231
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    I am in agreement with you. The things superb!

  2. #1232
    I am Rollo Tomassee..
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    Rack deads
    295lbs for 8x3 (30 sec ri)

    Romanian deads
    135 hilarious lbs for 5x5

    Caveman rehab x 2

    Cycle now

    ill stretch and shit.

    Woke up with back pain and a touch of sciatica. Im assuming this is from frigid weather cuz ive not done shit and slept like a baby.

    The cavemen were hardly that. I used a 16 or 18kg kb for a turkish getup and active rests were banded McKenzie pressups and reverse hypers.

    Second one was the same but with a 20kg kb and doing swings instead of turkish getups.

    Not what i wanted to do but a success nonetheless.

  3. #1233
    I am Rollo Tomassee..
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    Bench
    325lbs for 6

    Bench
    275lbs for 10x2

    HS Row
    3 plates + 25lbs for 8x3

    Seated Cable Row
    190lbs for 5x5

    Supersetted weighted dips and 100lb bar rows x 5 sets

    Hangd


    Fucking LIVID today. Spent over $500 to get by bike back from being towed from my own fucking place!

  4. #1234
    fiendish thingy
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    Quote Originally Posted by AKIRA View Post

    Fucking LIVID today. Spent over $500 to get by bike back from being towed from my own fucking place!
    wtf happened!?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #1235
    I am Rollo Tomassee..
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    I park my bike on the back patio porch. I got permission from the land lord to do that. But it was towed, afyer 4 months of parking there.

  6. #1236
    I am Rollo Tomassee..
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    Weighted Chins
    80lbs for 3x3 (1 min ri)

    Standing OH BB Press
    175lns for 3x3 (1 min ri)

    HIIT on cycle while doing flexbar
    Stretched


    Took it easy today cuz my joints are TIRED. Did heavy shit for low volume then did a WEAK HIIT on the cycle, 8x.

  7. #1237
    I am Rollo Tomassee..
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    Squats
    225lbs for 8x3 (30-45 sec ri)

    Marching db lunges
    55lb dbs for 5x5 (1 min+ ri)

    Jammer station
    1 plate + 25lbs on each side for 5x3

    Ab shit
    Cycle for 17 min

    Stretched


    225lbs is low, yeah, but no pains. Even now. We can call that a success.

  8. #1238
    I am Rollo Tomassee..
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    Flat DB Press
    105lb dbs for 5x5 (1 min ri)

    Decline bench
    225lbs for 8x3 (30 sec ri)

    HS Row, supinated
    3 plates on each side for 5x5 (30 sec ri)

    caveman
    sprints x 4


    Guess what was fun today? My left big toe going numb when setting up the flat db press in thr 4th set! Well isnt that just swell!

    Still, i feel good and relaxed now.

  9. #1239
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    Conventional Deads
    225lbs for 3x3

    Rack Deads
    315lbs gor 8x3

    Romanian deads
    275lbs for 5x3 (last set had 5 reps)

    Reverse Hypers

    Cycle for 20 min

    Theracane
    Stretched


    God dammit was i nervous. I kept feeling something in my lower back, left side. Luckily, it permanently went away.

    Successful day, nonetheless.

  10. #1240
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    Superb Akira

  11. #1241
    I am Rollo Tomassee..
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    Standing OH BB Press
    175lbs for 5x3 (full recovery)

    Weighted Chins
    90lbs for 5x3

    Supersets..
    Standing OH BB Press
    135lbs for 4x5
    Chins
    BW for 4x5 (30 sec RI)

    1 Caveman

    Hangs


    Thinking of ditching all heavy shit for a while and only do Kettlebells. Last I weighed myself I was down to 214 and thats lousy. Improvement but lousy. Need to increase cardio.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  12. #1242
    I am Rollo Tomassee..
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    Flat DB press
    115lb dbs for 6x4 (45 sec ri)

    Incline db press
    85lb db for 5x5 (30 sec ri)

    Bilateral HS Row
    4plates on each side for 6x4 (45 sec ri)

    Same shit, supinated
    3plates on each side for 5x5 (30 sec ri)

    Cycle for 30 min

    Stetched


    Sometimes i impress and confuse myself. I had a kettlebell dsy 2 days ago and my back was aching. Then i come in here to do heavy lifts, meaning deadlifting the dbs into place, on a calorie deficit, and i so it with 0 problem.

    That said, the hs rows were heavy. I coukdnt get full rom on the 4 plate exercise. Pretty sure that's down.

  13. #1243
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    Quote Originally Posted by AKIRA View Post
    Cycle for 30 min
    I have done!

  14. #1244
    I am Rollo Tomassee..
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    Marching db lunges
    55lb dbs for 5x5 (45-75 sec ri)

    Goblet db squats
    65lb db for 6x5 (30 sec ri)

    Dead n clean
    18kg kb for 3x3 (30 sec ri)

    Unilateral Leg Press
    2 plates on each side for 4x8 (30 sec ri )

    Stretched with bands
    Cycle for 15 min


    Yay, an injury free day! Fucking..real fun.
    Just treading lightly cuz...fuck, i dont know. My right wrist during my last workout, lower back on the left side didnt like mt kettlebell swings, and my shoulder felt unstable the following day.

    I blame alcohol inflamming me coupled with chilly mornings.

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