Brisk inclined walk for 10 min
31 or 35kg kettlebell for 3x3 on each side
Bw squats 3x10 (30 sec ri)
Gladiator getups w leg abducted for 5 sec, same KB
Same shit but with leg adducted for 10 sec
BW Single legged rdls for 3x5, last set with the kb
BW marching lunges for the distance x 3
Suitcase walks for the same distance and same KB x3 (20 sec ri)
Core shit on ball
Confusing log for anyone not me looking. I was trying to do legs, but 1/4 way thru i remembered...im just here to get mobile and assess pain. No doms. That..sadly said, I tried swings and they made me nervous. This was with the kettlebell, that i cant remember what it said on the side. I think it was 35lbs. 16kg?
Well call today a success. I was out if breath and i was sweating like a mofo.