Bench
305lbs for 6x1 (1 min ri)
Decline bench
295lbs for 5, 5, 5, 4, 3 reps (60 sec ri)
Standing oh bb press
115lbs for 4x8 (60 sec ri)
Kettlebells
smr
stretched
Ok, I was basically seeing if my back had as much pain as before and it didnt. Before, I had intra-adominal pressure that hurt when the bar hit my chest. Today, it wasnt so much. In any case, Ill have to switch shit up. Decline was hard again, but I was weary of the setup. I even told the associate about it to make it out of order. Nervousness really does fuck up numbers.
When I did Kettlebells, I did goblet squats and...no pain. I only did 44 pounds though. I did get ups, single legged rdls, the squats, and very little pain. Its only been 8 days, but even with Presidone, I thought Id be 100%... Perhaps I am being impatient. Key is to not make shit worse.