Lets see what this muscle can do..

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  1. #1801
    I am Rollo Tomassee..
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    Standing oh bb press
    155lbs for 6x4 (1 min)

    Weighted NEUTRAL chins
    25lbs for 4x6 (1 min)

    Chins
    BW for 4x8,8,7, 5 (45 sec; i did 8 each set, but used RPs on the struggled ones)

    1 kettlebell circuit


    I wanted to lift heavy shit today but my back just makes me too nervous! Ugh.
    I am pleased with the pulls because ive not done any weighted neutrals in a long time.

  2. #1802
    I am Rollo Tomassee..
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    Sumo deads
    245lbs for 8x3 (30 sec)

    2 kettlebell circuits

    Stretched


    Kinda didnt want to come today but i wanted to look at pussy, so here I was..

    I didnt have confidence in my back, not cuz it hurt, but because of the upcoming day. I need it.

  3. #1803
    I am Rollo Tomassee..
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    Flat db press
    100lb DBS for 4x8 (45-60 sec)

    Bilateral HS Row
    2 plates on each side for 4x8 (45 sec)

    Weighted dips
    1 plate for 5x8 (30 sec)


    Jesus. When you dont get a lot of sleep, this is the result.

  4. #1804
    I am Rollo Tomassee..
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    Seated oh db press
    95lb dbs for 4x6 (1 min+)

    Standing oh neutral db press
    50lb dbs for 4x8 (45 sec)

    Supinated lat pulldowns
    195lbs for 4x6 (45 sec)

    2 kettlebell circuits


    Heaviest seated presses ive done in years. The neutrals, however, SUCKED.
    They made me think i was spent, so i only did latpulldowns instead of pullups.
    Elbow seems fine...right now.

  5. #1805
    I am Rollo Tomassee..
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    Romanian Deads
    275lbs for 5x3 (full)

    Romanian DB Deads
    90lb DBs for 5x5 (1 min; strapped)

    1 kettlebell circuit


    Nervous as fuck today! God damn, but I didnt fuck anything up. Well see how I feel later.

  6. #1806
    I am Rollo Tomassee..
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    Bench
    275lbs for 5x5 (full)

    Spider row
    3 plates for 4x6 (1 min)

    Weighted dips
    2 plates for 5x6 (1 min)

    Hiit
    Stretched


    Full means it under 2 min, i think.
    Rows were strapped and no pain. Didnt push it but 3 plates didnt feel tough.
    Dips, were hard, of which is why my kettlebells were dominantly windmills, with light sprints in between. I had hardly any rests.
    Today is a workout after a shitty xanax day, so...not bad.

  7. #1807
    I am Rollo Tomassee..
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    All were 30 sec, including

    Weighted chins
    45lbs for 8x3

    Weighted neutral pullups
    BW for 5x5

    Standing oh bb press
    135lbs for 8x3 (last set was 6 reps)

    1 kettlebell circuit


    Great workout.
    And i asked a girl for her number and....nope. ????

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