Lets see what this muscle can do..

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  1. #1411
    I am Rollo Tomassee..
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    Weighted Neutral chins
    100lbs for 2x3
    90lbs for 3 reps (90 sec)

    Push Press
    95lbs for 5x6 (30 sec)

    Chins
    BW for 5x5 (30 sec)


    Ran out of time and im still sweating!

    So that weight was being done but the range of motion was terrible. Lowered it but the damage was already done.

  2. #1412
    I am Rollo Tomassee..
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    Rack deads
    385lbs for 3x3 (90 sec)

    Romanian bb deads
    275lbs for 5x3 (1 min)

    Elbow
    Stretched


    Fuck! Pulled my back again! God dammit nick, you did well on the racks, why the fuck did i do 275?!

  3. #1413
    I am Rollo Tomassee..
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    Flat db press
    125lbs for 3x3 (60+ sec)

    Alternative flat db press
    75lb dbs for 5x6 (45 sec)

    Db row
    75lb dbs for 3x10 (45 sec)

    Hiit on cycle
    Stretched


    Mac truck brought me in, ferrari took me out.
    That presses were easy. I was more into my back being able to deadlift them into position.

    Bare in mind, when there is a 10x1 or 3x3 rep scheme underway, that means there is a shitload of warm ups cuz shit is typically heavy that day.

  4. #1414
    I am Rollo Tomassee..
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    Belt squats
    5plates + 25lbs on each side for 3x3 (1 min?)

    Reverse db lunges
    35lb dbs for 5x5
    ~ss~
    Leg press
    2 plates on each side for 5x5 (45 sec)

    Stretched

    Mac truck training eh? Again, reverse lunges are done for left knee and....knee isnt better. But not worse.
    Them belt squats are hard IF you dont hold onto something. Seriously, im not pushing down on the bars, im only taking my core out of the equation. What gives?

  5. #1415
    I am Rollo Tomassee..
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    Standing oh bb press
    190lbs for 3x3

    Neutral chins
    BW for 4x6 (45 sec)

    Standing oh db press
    50lb dbs fir 5x5 (30 sec)

    Hiit on cycle, 6 sprints

    Elbow

    Stretched

    Best overhead ever. Yes it was scary. Always feel like im gonna pull a muscle cuz i have whule doing this. That ill dislocate my shoulder, press a disc, etc. All in my head. After i got the 190 i kept it easy.

  6. #1416
    I am Rollo Tomassee..
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    Trap bar deads
    245lbs for 6x3
    ~ss~
    Kb swings
    20kg for 6x3 (45 sec)

    Romanian deads
    225lbs for 5x5
    ~ss~
    Kb dead snatch
    20kg for 5x2 (30-to holy shitness)

    5 sprints


    Uhhh i redlined it. Im sitting here and i could pass the fuck out. Covered in sweat.

  7. #1417
    I am Rollo Tomassee..
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    Bench
    245lbs for 5x3
    ~ss~
    Clap pushups
    5x3 (45 sec)

    Alternatively db press
    75lb dbs for 5x5

    SPIDER ROW!
    3 plates for 4x8

    Cycle sprints x 6

    Stretch?


    New gym! And....its a bit of a letdown. No pussy?

  8. #1418
    I am Rollo Tomassee..
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    Conventional deads
    275lbs fir 3x3 (60+ sec)

    3 cavemen

    Elbow
    Theracane
    Bands


    Dominant kettlebell day. Wanted a decent deadlift in the conventional way then move on without pressing my luck.

    Also wanted to show off my KB skillz.

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