Lets see what this muscle can do..

Page 91 of 91 FirstFirst ... 41818788899091
Results 1,351 to 1,361 of 1361
  1. #1351
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Standing OH BB Press
    160lbs for 5x3 (30-45 sec)

    Same thing
    135lbs for 5x3 (30 sec)

    Widest Lat Pulldown
    175lbs for 4x8 (30 sec)

    Standing Unilateral OH DB Press
    35lb DB for 4x8 (30 sec)

    Elbow

    Cycle for 25min


    As predicted, if I dont use any thick grips, I wont have pain. Still, I doubled down on presses over pulls.
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

  2. #1352
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Squats
    275lbs for 3x3 (30-45 sec)

    Jump squats
    35lb db for 5x5 (45 sec)

    Belt squats
    3 plates on each side for 4x6 (30 sec)

    Leg extensions
    120lbs for 2x12 (30 sec)

    Elbow

    Walked an incline for 19 minutes
    Stretched


    Trying a workout where im not spent and destroyed as fuck after it. Kinda loopy now but i just ate.

    No problems with the 275.

  3. #1353
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Bench
    275lbs for 3x3

    Bench
    225lbs for 5x5 (30 sec; explosive)

    HS Row
    2 plates for 5x8 (30 sec; explosive)

    Kettlebell rows n floor presses
    Elbow
    Sprints x6

    Stretched


    The kettlebell swing into rows hurt. Maybe the hs rows hurt too. No presses hurt, which is weird.

  4. #1354
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Rack deads
    335lbs for 3x3

    Romanian deads
    225lbs for 5x5 (30 sec)

    Elbow
    Stretched


    Cut it short after i realized i was doing heavy weight with no problems. Injury free work outs is the name of the game, Afterall. HR was up 335lbs for racks isnt that embarrassing..

  5. #1355
    Registered User


    Join Date
    Oct 2017
    Gender
    Male
    Posts
    470

    Thanks Thanks Given 
    42
    Thanks Thanks Received 
    12
    Thanked in
    12 Posts
    Rep Points
    3556406

    Great work out!

  6. #1356
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Standing oh bb press
    175lbs for 3x3

    Same shit
    145lbs for 5x5 (45 sec)

    Standing oh db press
    40lb dbs for 5x8 (30 sec)

    Widest latpulldowns
    190lbs for 3x6 (30+ sec)

    Supinated latpulldowns
    130lbs for 3x8 (30 sec)

    Sprints, 3 jogs, 3 sprints
    Elbow
    Stretched


    Umm....ok i felt so strong today i did not feel like i got the best workout. Nothing felt too much. Except the sprints.

  7. #1357
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Marching db lunges
    85lb dbs for 8x3 (30-60 sec)

    Jump squats
    25lb db for 5x5 (30 sec)

    Leg extensions
    3plates for 2x12 (30 sec)

    Cycle for 16 min

    Stretched well not really.


    I was strapped during the l unges and i tried to do 30 sec but that shit was way too much. Likely gonna be sore.

  8. #1358
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Db rows
    105lb db for 8x3

    HS Bilateral row
    2 plates on each side for 3x10

    Dips
    BW for 5x8

    Facepulls
    Elbow

    Small stretching.

    Talk about being sore as allllll hell from yesterday. Plus, ive been getting laid lately. A lot. And im sore on my dick, my knees, my pelvis, and it has been exhausting. This girl....is the first type of FIT girl. Not only does my dick love fucking her, but she takes it. She never tires.

  9. #1359
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Flat Db Press
    100lb dbs for 8x3

    Staggered gripped bb rows
    205lbs for 8x3

    Bench
    225lbs for 5x5
    ~ss~
    Cable rows
    160-180lbs for 5x5

    Elbow
    Stretched


    All 30 sec today and that db press had 5 reps on last set.
    Ok, so this staggered grip...left arm doesnt like supinated and right doesnt like pronated. I kept them switched and what a relief!

    I left knowing i could do more, which is good and bad. The bad is that i feel like i didnt do enough. But the good, which is an accomplished goal, is that i can train again tomorrow with zero problems.

  10. #1360
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Rack deads
    365lbs for 3x3
    ~ss~
    Kb swing
    32kg for 3x3

    Sumo squats
    275lbs for 3x3
    ~ss~
    Kb Swing
    32kg for 3x5

    Romanian deads
    225lbs for 3x5
    ~ss~
    Kb swing
    32kg for 3x5 (30 sec)

    Elbow
    Stretched


    Soooo happy to not get hurt and honestly, my elbow didnt hurt until i worked on it. I was strapped during some racks (including the warm ups) and the sumos.

  11. #1361
    I am Rollo Tomassee..
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Age
    38
    Posts
    11,117

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    17
    Thanked in
    15 Posts
    Rep Points
    70144630


    Weighted chins
    45lbs for 8x3 (30 sec)

    Widest latpulldowns
    200lbs for 5x5 (30 sec)

    Standing oh bb press
    135lbs for 4x8 (30-45 sec; last set needed a rp)

    Elbow

    Shitty stretches


    Ok tennis elbow is in my right and ive been tackling it, but in my left...in the meaty part of the forearm, there is some stiffness felt when doing supinated grip. Sucks cuz any bilateral movement i do has to cater to that arm AND the right since tennis elbow doesnt like pronated grips.

    By the time i got to the presses , which i packed on last time, i was out of calories.

Similar Threads

  1. ~lets just see what 22% bf looks like..~
    By muscle_01 in forum Training
    Replies: 20
    Last Post: 12-18-2005, 11:03 AM
  2. Lets see if you know me...
    By Shae in forum Anything Goes
    Replies: 23
    Last Post: 09-23-2005, 12:27 PM
  3. Lets Get It On
    By Tough Old Man in forum Training
    Replies: 11
    Last Post: 09-17-2004, 10:16 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2018 IronMag® Bodybuilding Forums