omg - lifting is FABULOUS like this. I mean, I was addicted BEFORE......I thought I felt strong BEFORE.........I can't even believe that it could get better.....I almost feel like, HOW DO PEOPLE NOT KNOW how amazing lifting can be? Wouldn't everybody be down there, at the gym, if they knew it could make them feel like this?
Okay.....spaz over. DAY TWO:
Calf press 25/leg press 15/High foot placement press 10 - 335/425/425/515 increase in reps/and an additional set here.
Bicep curls 5x5 25 - I am afraid of biceps, I realized.
Squats - 5x10 - 95/95/115/115/115/135x4/185x2 - I felt like I could keep going, but I wanted to be able to walk at work tomorrow - first time doing squats with ten reps....didn't feel done though - so I threw in a couple of heavies. When I was through, I just wanted to throw 135 on and do another five sets.....lol I felt like I was wussing out to not continue.....
Bicep curls 5x120/100/90/90/90
I have a psychological problem with biceps...it's weird. completely illogical.
Okay.....spaz over. DAY TWO:
Calf press 25/leg press 15/High foot placement press 10 - 335/425/425/515 increase in reps/and an additional set here.
Bicep curls 5x5 25 - I am afraid of biceps, I realized.
Squats - 5x10 - 95/95/115/115/115/135x4/185x2 - I felt like I could keep going, but I wanted to be able to walk at work tomorrow - first time doing squats with ten reps....didn't feel done though - so I threw in a couple of heavies. When I was through, I just wanted to throw 135 on and do another five sets.....lol I felt like I was wussing out to not continue.....
Bicep curls 5x120/100/90/90/90
I have a psychological problem with biceps...it's weird. completely illogical.