I'm currently taking .5mg EOD. But I just started dieting and changed my routine. Cut down my test from 1200mg to 850mg. I was taking the Adex just in case. I've never really had the need for AI's during my cycles. Since it could lower IGF-1 levels I don't think its a good idea to take it for shits and giggles. Unless test dosages are high or there is history of gyno or other estrogen sides. I also have Aromasin but I assume its the same.
What about people here... Do you prefer taking AI's during cycle or not?