basicly my specific kind of training at the moment has me training up to one hour and a half, is there really any dissavantage in this, i have heard that cortisal levels rise but have also said that its largely a myth and will not effect your training gains if you train up to one and a half hours, whats the views?
also is there anything that i can have intra workout like dextrose or whey protein, cant get bcaas at the moment that could blunt cortisal if it is an issue?
i make my own intra workout drink, bcaa,citruline malate,L glutamine and 10mg B6 fruit juice to taste, works wonders for me
OP, I woudl def be using some supplementation from BCAA and Glutamine. The Powerchews are my favorite. I keep the glutamine, bcaa, and creatine in my gym bag 24/7. They are VERY convenient and the smell helps the stinch from the sweaty wrist wraps...lol...On a serious note, you shoudl check them out!
Powerchews pre work out.
1.5 hours is fine, I personally wouldnt go much over that tho
outwhey, powerchews sound like a great idea but i cant find them in the u k, which is a bit crap. gonna keep searchin
^^Im a big believer in intraworkout nutrition. I sip a diluted protein shake with BCAA's, dextrose and creatine.
Not a fan of Glutamine myself, but Im not going to start that argument again.
I use peptopro and salt works well for me