The best way to drop 15-20 pounds in a month>??

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  1. #1
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    The best way to drop 15-20 pounds in a month>??

    Just curious as to what you guys would recommend.. I said this in another thread.. I was 285 in January, and with Heavy weight Training, Cardio, diet, water, and Suppliments I have gotten down to 250, and looking fairly cut.. What can I do to get rid of this pesky midsection, and what do you all recommend??
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    20 lbs in one months is not exactly healthy unless you're severely overweight.

    But, the best way to lose any FAT is to control your eating habits.

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    iqm beting if you try to lose that much in one month you are gonna lose some muscle. Getting cut takes time, hell if It didint take 4 months of perfect dieting to get cut for a show , there would probely be alot more bodybuilders...........

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    why would you want to lose 20 pounds in one month?


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    ...be a contestant on Survivor??.....hehehe jk

    <<What can I do to get rid of this pesky midsection, and what do you all recommend??>>

    Looks like you're doing well losing all that weight since Jan, I'd say just keep up with what you're doing now. To lose 15-20 lbs. in a month just doesn't sound healthy.
    Last edited by Max. Q; 11-10-2002 at 10:17 AM.
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    Originally posted by Max. Q
    ...be a contestant on Survivor??.....hehehe jk
    LMAO

    yeah, that would work, but that is basically starvation and you will lose as much muscle as you do fat.


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    Cut off an arm!

    OK, seriously...bodyweight can be shed awefully fast with a near zero carb diet. Not the healthiest thing to do, but effective nonetheless.

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