While on cycle I make sure I get too much protein as opposed to not enough.
I aim for 1.5 grams of quality protein from meat, eggs, dairy and everything else such as rice, pasta, nut protein is just an extra.
Would it make sense to count protein from my pasta and rice ect or should I stick to getting my complete proteins from the highest quality sources?
No responses from fattys and notbigs please.
I aim for 1.5 grams of quality protein from meat, eggs, dairy and everything else such as rice, pasta, nut protein is just an extra.
Would it make sense to count protein from my pasta and rice ect or should I stick to getting my complete proteins from the highest quality sources?
No responses from fattys and notbigs please.