A bowl of Wheaties for your post training meal

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    Post A bowl of Wheaties for your post training meal

    A bowl of Wheaties for your post training meal (*study) by Anthony Roberts A 2008 review of milk (J Int Soc Sports Nutr. 2008 Oct 2;5:15.) determined that it is an effective post-resistance exercise beverage that positively effects protein metabolism and increases muscle protein synthesis and net muscle protein balance, and when combined with exercise, [...]


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