hello all, ive had some issues recently. Ive been working out for a while now, and i ve tried everythign from drop sets to supersets to try and change my routine. I still do not see improvement. I see huge people at my gym doing 25-15 reps in their routine, but i thought this was use for cutting? i spoke to one of them and they told me ever since they started doing that, they blew up. Should i change up my reps, because i always do 8 to 12 reps.
stats: 5'11 and weight from 197 to 202 lbs. I was on a prohormone and two weeks ago i was at 202.
also my diet looks like this
6 egg whites with one whole egg (7 in total)
One Pack of oatmeal with berries (6:30 am)
protein shake with fat free milk and handfull of almonds (9 am)
Chicken Breast with Brown Rice and vegetables (12 pm)
english muffin with peanut butter and an apple (3:30 pm)
bannana before workout ( 7pm because i go to school, here is my biggest fault since its such a long break before i eat)
Steak/chicken with baked potato after workout (9:30PM)
two scoops of protein with water before bed. (11PM)
anything i need to add?