Reds Challenge Log

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  1. #1
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    Reds Challenge Log






    Height: 6'3"
    Weight: 270
    Goals: Lean up and cut up; Played highschool and college football and have never been in the actual shape I've alway wanted. I'm completely tired of seeing this gut every morning I wake up.
    Attached Images Attached Images
    Last edited by ParadiseCup; 04-11-2011 at 04:13 PM. Reason: add photos

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    Checkin in!
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    Breakfast:
    About a cup of low fat cottage cheese
    Onion Bagel w/ light cream cheese
    Water

    Leg Day Today:
    Weighed in at 265
    Squats 5x5
    Front Squats 3x5
    Leg Extensions 3x10
    Leg Curls 3x10
    DB Lunges 2x10yards
    Lat Pulls 4x10
    DB Curls 4x8
    DB Preacher Curls 3x8 (each arm)

    Intra Workout:
    Gallon Water/Gatorade mixed with bulk Leucine, Creatine, Glutamine, and lemon juice

    Post Workout:
    Rest of Workout Drink
    Whey Protein Shake

  4. #4
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    Late Lunch:
    Two Cans of Tuna mixed with 8 oz Whole Grain rice
    Rest of My Workout Drink

    Dinner (around 7:00):
    Mahi Taco Salad
    Water

    Before Bed:
    Cottage Cheese

  5. #5
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    I didn't talk about this earlier but I'm gonna follow a 3 day lifting routine (M/W/F) with Cardio, Stretching and Abs (T/R). I plan on taking in much fewer carbs on the non-lifting days.

    Breakfast:
    Onion Bagel w/ Light Cream Cheese
    Whey Protein Shake

    Lunch:
    Grilled Chicken Sandwich on Wheat (2 slices cheddar)
    Small Portion of Baked Beans
    Milk

    Snack:
    Cottage Cheese
    Apple

    Cardio Session

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    Dinner:
    same as lunch (in school, not enough funds)

    Late Snack:
    Cottage Cheese

  7. #7
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    what positions did you play in football you sound like a big dude

  8. #8
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    defensive tackle and offensive guard; I got moved around alot. Ya, I'm one of those guys who thinks he's over weight but just big in general lol.

  9. #9
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    good luck on the transformation bro!

  10. #10
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    thanks buddy

  11. #11
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    I guess I can call this day 1:

    Breakfast/Lunch:
    Banana
    2 Hotdogs
    Cole Slaw
    Gatorade

    I hope to hit the gym today, but don't know if I'll have the time. If not, I'll be doing P90X Plyos. If I make it to the gym, I'll post my workout.

  12. #12
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    Brunch? lol how many times you eat during the day and do you have any target calorie amounts or macro's you shoot for per day?

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    ha, i accidently slept in; i pulled in about 500 calories/16 g protein with that meal. My target is anywhere around 2000 but no more than 2500 as of right now. I sometimes just throw in random stuff because I'm in a hurry.

    2:00: Protein Shake 100 calories/20 g protein

    4:00: Boars Head Grilled Chicken Sandwich (whole grain, chicken, advocado, cheddar cheese) around 400 calories/ 45 g protein

  14. #14
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    Reds photos have been added
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  15. #15
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    your a pretty big guy, if your able to lower the bodyfat some, you'll be a monster!

    Did you recently clean that room with the bleach in the backgroud, its squeaky clean lol

  16. #16
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    ha, nah bro, I stay in a dorm during the week, this is my mini prison.

    Pre Workout:
    Peanut Butter on two Whole Wheat Slices
    Banana

    Workout:
    Upperbody
    Plyos

    Post Workout Meal:
    Tuna Salad (2 Cans of Tuna, Relish, Light Miracle Whip)

  17. #17
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    Quote Originally Posted by BigRed904 View Post
    Goals: Lean up and cut up
    Good luck, Big Red. Welcome to IronMagazine!

  18. #18
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    Good luck

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    Breakfast:
    Cottage Cheese

    Late Lunch (I was quite hungry):
    Salad (onion, black olives, cheese, and honey mustard)
    Sliced Pork
    Buffalo Chicken Wrap
    Tuna Salad

    Pre Workout:
    Protein Shake
    Apple

    Workout:
    Squats
    RDLs
    Leg Extensions
    Leg Curls
    Lunges
    Lat Pulls
    Abdominals

  20. #20
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    Post Workout:
    Protein Shake

    Dinner:
    Boars Head Grilled Chicken Sandwich (whole grain, chicken, advocado, cheddar cheese)
    handful of pretzel chips w/ hummus

  21. #21
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    Good Luck!
    Training is everything. The peach was once a bitter almond; cauliflower is nothing but Cabbage with a College Education.

  22. #22
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    Up and ready for this day at hand;

    Breakfast:
    Cottage Cheese

    Mid Morning:
    Protein Shake

    Lunch:
    Chicken Sandwich
    Baked Beans

    Pre Workout:
    Spoon Full of Peanut Butter
    Apple or Banana

    Work Out:
    Heavy Chest Day
    Triceps
    Calves

    Post Workout:
    Protein Shake

    Dinner:
    Tuna Salad
    Hummus w/ Pretzel Chips

  23. #23
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    Weighed 263 on Empty Stomach this Morning;

    Breakfast:
    Chicken and Rice

    Lunch:
    Salmon
    Sweet Potato

  24. #24
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    good luck

  25. #25
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    Workout (2:00):
    Chest
    Triceps
    Abdominals
    20 min cardio

    Post Workout:
    Protein Shake

    Snack (5:00):
    Bagel

    Late Dinner (9:00):
    Jimmy Johns Gargantuan (wasn't as bad of a meal as I thought, 900 calories, 50 carbs, 66 g protein)

  26. #26
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    what's happening with BigRed ?
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  27. #27
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    Haha, sorry, been on a hiatus from updating:

    Weighed in Around 260 this morning

    Breakfast:
    Cheated a little bit with some hashbrowns and chicken biscuit

    Lunch:
    BBQ Turkey and Chicken Breast
    Baked Beans
    Mac n Cheese

    Pre Workout:
    Whey Protein
    Banana

    Workout:
    Military Press 10/10/10/10/8/5
    Assisted Dip Circuit 10/10/10/10
    Tricep Extensions: 10/10/10
    Lat Pulls: 2x12
    DB Curls: 4x10

    Dinner:
    Chicken Sandwich (Boars Head Chicken, Advocado, Mustard, Hummus, Whole Wheat)

  28. #28
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    Before Bed Last Night:
    Cottage Cheese mixed w/ Granola
    ---------------------------------------------------------------------------------------------------
    Feel real good this morning but my shoulder is sore as hell

    Breakfast:
    6 egg whites; 2 whole eggs

    Pre-Workout:
    Spoonfull of Peanut Butter
    Bannana

    Workout today will consist of:
    Front Squats
    RDLs
    Single Leg Curls
    Leg Extensions
    Lunges
    If I'm not hurting after these, I'll run back through each one, one set at a time

  29. #29
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    Have a strain on my left shoulder blade; so I just did a pushup/curl routine

    Breakfast:
    Left Over Steak
    Peas

    Protein Shake and Workout

  30. #30
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    Yesterdays workout was amazing:
    Box Squats (finished 275x5)
    Box Jumps
    Hang Cleans (finished 275x5)
    Dead Lifts (finished 405x5)
    Leg Extensions
    Leg Curls

    ---------------------------------------------------------------------------------------------------

    Didn't Eat Until 11:00:
    BBQ Chicken
    Yellow Rice
    Peas

    Protein Shake around 1:00

    Upper Body Today:
    Flat Bench
    Reverse Grip Bench
    Flyes
    Curls
    Tricep Extensions
    Abs

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