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Whats good to eat? Whats bad to eat?...esp. for teenagers?

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  1. #1
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    Whats good to eat? Whats bad to eat?...esp. for teenagers?

    Im 15 and i was just wondering what i need to be eating. I know lots of protein and hold back some on the sugar but i dont know a whole lot more about it. Whats good to eat and whats not?

  2. #2
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    80667

    woops...i guess this thread should go in the nutrition part lol

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    Shopping list!

    sugar-free low carb protein powder
    lean beef
    chicken breast
    turkey breast
    fresh fish
    canned tuna
    canned salmon
    eggs
    creamed cottage cheese**
    hard cheese **
    sweet potatoes
    yams
    long grain brown rice
    old fashioned oats
    steel cut oats
    eggplant
    squash
    romaine lettuce
    spinach
    asparagus
    avocado
    broccoli
    brussels sprouts
    cabbage
    cauliflower
    cucumbers
    celery
    peppers (any color)
    mushrooms
    string beans
    zucchini
    apples
    bananas**
    fresh or frozen (w/o syrup) berries
    peaches
    grapefruit
    heavy whipping cream (35% ....NOT whipped cream the dessert topping)
    olive oil
    safflower oil
    flax seed oil
    walnut oil
    almonds
    walnuts
    natural sugar-free peanut butter

    ** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.





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    Nice reply there w8lifter, very good list.
    Ban all signatures

  5. #5
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    i spent 10 minutes last night looking for this list, where was it??
    -------------------------------------------------------------------------------
    www.prrstraining.com Time to GROW Without Plateau!

  6. #6
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    Just do a search for my name or DP's name and "shopping list"





  7. #7
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    Is it true that the nutritional value in iceberg lettuce is none existent,compare to romaine?
    Senior citizen at work, don't bugg me.

  8. #8
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    Yes...iceberg lettuce doesn't have the fibre that romaine does.





  9. #9
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    W8
    I will readup the thread on fibres,so my GUESS right now is:
    more fibres = more nutrients????
    Senior citizen at work, don't bugg me.

  10. #10
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    Good guess, but the fiber content has nothing to do with it! More chlorophyll, more minerals, more vitamins, more more more!


    DP

  11. #11
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    Yeah...that too





  12. #12
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    Aaaaaaaaaaaaaaah!!!I see...
    Well thanks guys!!!



    to you too!!!
    Senior citizen at work, don't bugg me.

  13. #13
    dirty but nice
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    ive seen people say they eat bacon (without the lard) as part of their protein intake...could that be right? I mean is bacon a suffient protein source?
    "a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"

    "dont hate me cause im beautiful baby, hate me cause your mother thinks so"

  14. #14
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    Originally posted by Dero
    W8
    I will readup the thread on fibres,so my GUESS right now is:
    more fibres = more nutrients????
    you need more fiber ya ole fart.
    -------------------------------------------------------------------------------
    www.prrstraining.com Time to GROW Without Plateau!

  15. #15
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    That's right I could ask you,since your diet is pro'lly shaped for OLDER FOLKS...
    What do you eat aside APPLE SAUCE???
    Senior citizen at work, don't bugg me.

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