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Whats good to eat? Whats bad to eat?...esp. for teenagers?

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  1. #1
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    Whats good to eat? Whats bad to eat?...esp. for teenagers?






    Im 15 and i was just wondering what i need to be eating. I know lots of protein and hold back some on the sugar but i dont know a whole lot more about it. Whats good to eat and whats not?

  2. #2
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    woops...i guess this thread should go in the nutrition part lol

  3. #3
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    Shopping list!

    sugar-free low carb protein powder
    lean beef
    chicken breast
    turkey breast
    fresh fish
    canned tuna
    canned salmon
    eggs
    creamed cottage cheese**
    hard cheese **
    sweet potatoes
    yams
    long grain brown rice
    old fashioned oats
    steel cut oats
    eggplant
    squash
    romaine lettuce
    spinach
    asparagus
    avocado
    broccoli
    brussels sprouts
    cabbage
    cauliflower
    cucumbers
    celery
    peppers (any color)
    mushrooms
    string beans
    zucchini
    apples
    bananas**
    fresh or frozen (w/o syrup) berries
    peaches
    grapefruit
    heavy whipping cream (35% ....NOT whipped cream the dessert topping)
    olive oil
    safflower oil
    flax seed oil
    walnut oil
    almonds
    walnuts
    natural sugar-free peanut butter

    ** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk.

  4. #4
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    Nice reply there w8lifter, very good list.
    Ban all signatures

  5. #5
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    i spent 10 minutes last night looking for this list, where was it??
    -------------------------------------------------------------------------------
    www.prrstraining.com Time to GROW Without Plateau!

  6. #6
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    Just do a search for my name or DP's name and "shopping list"

  7. #7
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    Is it true that the nutritional value in iceberg lettuce is none existent,compare to romaine?
    Senior citizen at work, don't bugg me.

  8. #8
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    Yes...iceberg lettuce doesn't have the fibre that romaine does.

  9. #9
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    W8
    I will readup the thread on fibres,so my GUESS right now is:
    more fibres = more nutrients????
    Senior citizen at work, don't bugg me.

  10. #10
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    Good guess, but the fiber content has nothing to do with it! More chlorophyll, more minerals, more vitamins, more more more!


    DP

  11. #11
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    Yeah...that too

  12. #12
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    Aaaaaaaaaaaaaaah!!!I see...
    Well thanks guys!!!



    to you too!!!
    Senior citizen at work, don't bugg me.

  13. #13
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    ive seen people say they eat bacon (without the lard) as part of their protein intake...could that be right? I mean is bacon a suffient protein source?
    "a scientist who works out, your like Indiana Jones"..."I AM LIKE INDIANA JONES"

    "dont hate me cause im beautiful baby, hate me cause your mother thinks so"

  14. #14
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    Originally posted by Dero
    W8
    I will readup the thread on fibres,so my GUESS right now is:
    more fibres = more nutrients????
    you need more fiber ya ole fart.
    -------------------------------------------------------------------------------
    www.prrstraining.com Time to GROW Without Plateau!

  15. #15
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    That's right I could ask you,since your diet is pro'lly shaped for OLDER FOLKS...
    What do you eat aside APPLE SAUCE???
    Senior citizen at work, don't bugg me.

  16. #16
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    Originally posted by perfecto
    ive seen people say they eat bacon (without the lard) as part of their protein intake...could that be right? I mean is bacon a suffient protein source?
    Naw! It's just salted pork fat with some nitrates/nitrites (I always get those confused) thrown in!


    DP

  17. #17
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    Bacon is very nice
    Ban all signatures

  18. #18
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    Originally posted by Dero
    Aaaaaaaaaaaaaaah!!!I see...
    Well thanks guys!!!



    to you too!!!
    Just don't eat too much romaine......you don't won't to have to go when you are on your bike!




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  19. #19
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    Won't have to worry 'bout dat for another 5 or 6 months...
    Senior citizen at work, don't bugg me.

  20. #20
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    Hiya... I am new to this website/ forum. Does anyone have a recipe for tuna shakes? Every link that exists ( for all I know) I have tried and they keep coming up with the website being non existent on the link being invalid. A little help.... please?
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  21. #21
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    Originally posted by leg_press
    Hiya... I am new to this website/ forum. Does anyone have a recipe for tuna shakes? Every link that exists ( for all I know) I have tried and they keep coming up with the website being non existent on the link being invalid. A little help.... please?
    May I ask why on earth you'd do that to yourself? I mean, I sure as hell can't see you actually enjoying it.

  22. #22
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    w8lifter it's not a case of doing it 'to' myself. I just want to find out what goes into one. That's all
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  23. #23
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    The only tuna shake recipe I've seen mixes tuna, oats, cottage cheese and milk...I imagine it's a little like drinking puke....hence the reason I'm asking why you'd want to drink it

  24. #24
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    There is a guy in Leeds UK who swears by them. He has porridge in the morning and five tuna shakes during the day, using 2 cans of tuna in each. He is pretty big as it is
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

  25. #25
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    Probably can knock out everybody around him in one single breath too ..
    That sounds yucky, man!

    (or you could put in some raw eggwhites for some Rocky-ness)
    "When the going gets though,
    the Tough get Duct-tape!"

  26. #26
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    Originally posted by leg_press
    There is a guy in Leeds UK who swears by them. He has porridge in the morning and five tuna shakes during the day, using 2 cans of tuna in each. He is pretty big as it is

    Swears by them in what sense?...taste???? Doesn't sound that tastey to me!

    If by that you mean makes him grow...then that is simply a function of the calories he's consuming. The same amt of calories can be consumed w/ a far more appetizing menu!

  27. #27
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    He has porridge and black coffee in the morning and then tuna shakes during the day. H
    "Lift big, eat big, rest big"
    "Rome wasnt built in a day"
    "Go heavy or go home."

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