paleo diet

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    paleo diet

    Im going to start the paleo diet 2maro. anyone have any good recipes or suggestions. once i hit my target then ill start eating rice only for carbs for energy...

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    I'm really tired of hearing about this diet. I don't generally like diets with a name but whatever blows your dress up....
    Ban 2 1/2 's !!!!!!
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    Quote Originally Posted by Klutch View Post
    once i hit my target then ill start eating rice only for carbs for energy...

    it's not going to last.

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    i've been on a paleo type diet for a couple months

    a actually like it bro

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    Quote Originally Posted by Marat View Post
    it's not going to last.
    Whats not going to last?

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    Here's some insane recipes if you're looking for paleo-approved cuisine!

    Recipes « CrossFit Rubicon

    My buddy Chef owns Rubicon and is a dedicated paleo guy, and also a very highly credentialed chef.


    All posts are for entertainment. Consult a doctor before using any medication.

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    thanks for the site, it seems very interesting

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    Quote Originally Posted by sassy69 View Post
    Here's some insane recipes if you're looking for paleo-approved cuisine!

    Recipes « CrossFit Rubicon

    My buddy Chef owns Rubicon and is a dedicated paleo guy, and also a very highly credentialed chef.
    Thanks these look yummy...

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    I've been on this since I read about last month. I really like it. It's pretty easy to follow (unlike its Atkins counterpart), and seems to work well.

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    do you guys still have a "pump" while training ?

    i personnaly can't pump no longer, so i'm starting to doubt this diet could work while on gear... ?

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    You's know that they found a type of oat in pre-era cave.
    So cave men ate carbs.

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    Quote Originally Posted by Lysphen View Post
    do you guys still have a "pump" while training ?

    i personnaly can't pump no longer, so i'm starting to doubt this diet could work while on gear... ?
    Ru eating enough fruits and veggies... I try to eat a lot of green veggies... But i really don't lift so I'm not sure about the pumps. But when I played basketball this pass Sunday I had way more bounce and energy.

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    I did Mark Sissons Primal diet for a while. It'll kill your workouts not having carbs. It's probably best for cutting, and I felt awesome outside of the gym. But after my first set I was out of energy.

    Sent from my Android device

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    Quote Originally Posted by Evil Eagle View Post
    I did Mark Sissons Primal diet for a while. It'll kill your workouts not having carbs. It's probably best for cutting, and I felt awesome outside of the gym. But after my first set I was out of energy.

    Sent from my Android device
    You and me both buddy.
    I do think its a good "diet" to lose fat it worked for me.
    I wasn't doing any kind of exercisce though(recovering overtrained)
    I don't think i'll go back on one again,unless i take a recovery week and i'll still be eating carbs just not as much.

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