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paleo diet

K

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IML Gear Cream!
Im going to start the paleo diet 2maro. anyone have any good recipes or suggestions. once i hit my target then ill start eating rice only for carbs for energy...
 
i've been on a paleo type diet for a couple months

a actually like it bro
 
Here's some insane recipes if you're looking for paleo-approved cuisine!

Recipes « CrossFit Rubicon

My buddy Chef owns Rubicon and is a dedicated paleo guy, and also a very highly credentialed chef.
 
I've been on this since I read about last month. I really like it. It's pretty easy to follow (unlike its Atkins counterpart), and seems to work well.
 
do you guys still have a "pump" while training ?

i personnaly can't pump no longer, so i'm starting to doubt this diet could work while on gear... ?
 
IML Gear Cream!
You's know that they found a type of oat in pre-era cave.
So cave men ate carbs.
 
Lysphen said:
do you guys still have a "pump" while training ?

i personnaly can't pump no longer, so i'm starting to doubt this diet could work while on gear... ?
Click to expand...

Ru eating enough fruits and veggies... I try to eat a lot of green veggies... But i really don't lift so I'm not sure about the pumps. But when I played basketball this pass Sunday I had way more bounce and energy.
 
I did Mark Sissons Primal diet for a while. It'll kill your workouts not having carbs. It's probably best for cutting, and I felt awesome outside of the gym. But after my first set I was out of energy.

Sent from my Android device
 
Evil Eagle said:
I did Mark Sissons Primal diet for a while. It'll kill your workouts not having carbs. It's probably best for cutting, and I felt awesome outside of the gym. But after my first set I was out of energy.

Sent from my Android device
Click to expand...
You and me both buddy.
I do think its a good "diet" to lose fat it worked for me.
I wasn't doing any kind of exercisce though(recovering overtrained)
I don't think i'll go back on one again,unless i take a recovery week and i'll still be eating carbs just not as much.
 
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