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D-NUTZ's Transformation Journal

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  1. #1
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    D-NUTZ's Transformation Journal






    Hey guys, newbie over here. Post on a few other sites. Some basic info..

    Age: 18
    Height: 5'11"
    Weight: 233.2
    BF%: ??
    Goal: Total body transformation. Have been cutting for around 18 weeks and still have a long way to go as you will see by my pics. I won't post diet specifics but I will post daily about my training and weight progress. I do morning cardio 5-6 days a week for 30 minutes.

    Hope you guys enjoy this and good luck to everyone.

    Heading in to hit Arms here in around an hour.
    Attached Images Attached Images
    Last edited by ParadiseCup; 07-25-2011 at 02:23 AM. Reason: add Final photos

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    4-14-11 Arms

    30 Minutes Cardio in the AM

    CGBP
    135x10
    185x10
    205x8
    205x9

    Seated Dumbbell Extension
    75x12
    80x12
    90x10

    Reverse Straight Bar Pressdown
    60x12
    80x12
    110x15

    Straight Bar Pressdown
    80x12
    100x12
    120x14

    EZ Preacher Curls
    50x10
    70x10
    90x10
    110x6

    Straight Bar Curls
    60x12
    72x12
    96x21

    Rope Cable Curls
    70x12
    80x12
    100x12

    One Arm Seated Machine Curl
    40x12
    50x12
    70x12

    Notes:
    -Painful pump today. Good shit.
    -Quads tomorrow.
    Attached Images Attached Images
    Last edited by ParadiseCup; 07-25-2011 at 02:24 AM. Reason: add Final photos

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    Nice workout, good luck

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    D-NUTZ's photos have been added
    IronMagLabs 20% Off Coupon Code = TotalPackage20



    All posts are for entertainment and may contain fiction. Consult a doctor before using any medications.

  5. #5
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    Quote Originally Posted by Gena Marie View Post
    Nice workout, good luck
    Thanks!! .

    Quote Originally Posted by ParadiseCup View Post
    D-NUTZ's photos have been added
    Thanks!

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    4-15-11 Quads

    30 Minutes Treadmill in the AM

    Leg Press
    3 Warmup sets with 1PPS

    Squats
    135x10
    225x10
    315x10
    365x6

    Leg Extensions
    100x12
    110x12
    120x12
    140x14

    One Leg Leg Press
    200x12
    290x12
    340x12
    380x17

    Notes:
    -Solid one today. The squats killed me.
    -Hams/Calves tomorrow.

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    4-16-11 Hams/Calves

    SLDL
    95x10
    135x10
    185x10
    205x17
    -205 felt great. Last couple reps were more of a Romanian DL because my form starting to go to shit.

    Seated Leg Curl
    120x12
    130x12
    140x12
    160x12

    Cable Standing Leg Curl
    12KGx12
    14KGx12
    16KGx12
    20KGx13

    Seated Calf Raises
    4 Sets. Last set double drop.

    Notes:
    -
    Nothing special today, just some solid Ham and Calf work. Hamstring soreness is the worst soreness. I am not looking forward to it.
    -Cheat meal later today. Heading to a local pub&grub to grab a burger topped with peanut butter and bacon. Sounds weird as hell, but it is scrumptious.
    -Off tomorrow.

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    4-17-11 Off

    Notes:
    -Food was good last night. Had the burger, homemade chips, and 2 mozzarella sticks to satisfy my cheese craving. Back on diet today.
    -Chest tomorrow.

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    4-18-11 Chest

    30 Minutes Treadmill in the AM

    Incline Barbell Press
    135x10
    185x10
    205x8
    210x6
    -FUCKINGLOLWEAKSAUCE

    Incline Dumbbell Press
    60x12
    75x12
    85x8

    Flat Dumbbell Press
    70x10
    70x9
    70x8
    70x9

    Incline Dumbbell Fly
    45x12
    45x10
    45x9

    PecDeck
    100x12
    125x12
    125x12
    137.5x10

    DC Chest Stretch
    Regular Stretching

    Notes:
    -Weight was 231.0 this morning.
    -Solid one today. I can tell I haven't started with Incline BB press for a few weeks.
    -I really need to start stretching regularly again. I noticed, mainly on the flys, that I am nowhere near as flexible as I used to be.
    -Back/Calves tomorrow.

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    4-19-11 Back/Calves

    30 Minutes Treadmill in the AM

    Deadlifts
    135x6
    225x6
    315x6
    405x6
    455x4
    -All these felt really smooth. Even though I didn't progress, I still consider these a success due to the fact I really felt every rep.

    V-Bar Pulldowns
    120x12
    132x12
    156x11

    Reverse Seated V-Bar Pulldowns
    108x12
    120x11

    Barbell Rows
    135x12-Overhand
    135x12-Underhand
    185x13-OH
    185x13-UH
    -Probably should of quit at rep 8 or 9 on the UH set of 185. The last couple reps were sloppy as hell and probably were all arm.

    One Arm Wide Grip Pulldown
    60x12
    84x12
    108x14
    *SS*
    Straight Bar Straight Arm Pressdowns
    60x12
    72x12
    96x16

    DC Back Stretch

    Seated Calf Raises
    3 Sets

    Horizontal Leg Press Calf Raises
    2 Sets

    Regular Stretching

    Notes:
    -Great one today. Had a great feel for all the movements. I think the thought of competing has gotten me fired up.
    -Delts/Traps tomorrow.

  11. #11
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    you got some great logs. keep up teh good work. Love the notes ...

  12. #12
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    Quote Originally Posted by carmineb View Post
    you got some great logs. keep up teh good work. Love the notes ...
    Thanks man. Im trying.

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    4-20-11 Delts/Traps

    30 Minutes Treadmill in the AM


    Barbell Upright Rows
    95x12
    115x12
    135x12
    155x11

    Machine Shoulder Press
    1PPSx10
    2PPSx10
    2&25x10
    3PPSx8
    -The 8th rep on the 3PPS took every last ounce of struggle and energy I had.
    -These were done using the back handle on the machine. FHM will know what I am talking about. I feel it more in the delts and less in the upper chest.

    Rope Face Pulls
    120x15
    130x15
    140x15
    160x12 *DS* 120x8 *DS* 80x6

    Straight Bar Cable Front Raises
    60x12
    80x12
    100x11

    Dumbbell Side Raises
    65x10-Partials
    75x8-Partials
    30x15
    40x10
    -The partials were killer. Done with no momentum and slow negatives on every rep.

    Barbell Shrugs
    135x15
    225x12
    315x10
    405x8
    225x10
    -The last set of 225 was done with a 5 second stretch at the bottom of each rep.

    DC Shoulder Stretch
    Regular Stretching

    Notes:
    -Another really good one today. I think the thought of competing is really driving me these past few workouts.
    -Arms tomorrow.

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    4-21-11 Arms

    30 Minutes Treadmill in the AM

    Triangle Bar Pressdowns
    3 Warmup Sets

    Flat Barbell Skull Crushers
    65x12
    85x12
    95x9
    105x8

    Seated EZ Overhead Extension
    70x12
    80x12
    90x11

    Straight Bar Reverse Pressdown
    80x15
    100x15
    120x13

    Rope Pressdowns
    60x15
    70x15
    80x15
    100x11 *DS* 70x7 *DS* 40x17

    DC Tricep Stretch

    Barbell Curls
    75x12
    95x10
    115x8
    135x6

    Cable Superman Curls
    25x15
    36x12
    48x12

    Dumbbell Pinwheel Curls
    45x10
    55x10
    65x8

    EZ 21's
    3 Sets with 40 pounds

    Barbell Reverse Wrist Curls *SS* Barbell Wrist Curls
    2 Sets

    DC Bicep Stretch
    Regular Stretching

    Notes:
    -Lots of work today. By the time I got to the wrist curls, I could barely grip the bar.
    -Quads tomorrow.

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    4-22-11 Quads

    30 Minutes Treadmill in the AM

    Leg Press
    3 WUs with 1PPS

    Squats
    135x12
    225x10
    275x3
    315x13
    -Got these on video and it is uploading as we speak. Didn't hit good depth on a few reps but besides that I like how these went. The last few reps were like and ugly squat/good morning hybrid haha.

    Leg Press
    400x12
    600x12
    690x12
    780x10

    Barbell Lunges
    95x8
    95x8
    95x8

    Leg Extensions
    100x10
    100x10
    100x10
    100x10 *DS* 50x7
    -Done with around 30 seconds rest between sets.

    Stretching

    Notes:
    -I pretty much hate my life right now. Solid workout.
    -Hams/Calves tomorrow.

  16. #16
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    What a frame you got. You can be a beast someday. For 18 and your size the sky is the limit. Its no overnight success,lots of blood and guts but your frame is there.

    I dont know much about this contest but are you staying natty or are you takeing anything?

    Good luck

    SRX

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    Quote Originally Posted by SRX View Post
    What a frame you got. You can be a beast someday. For 18 and your size the sky is the limit. Its no overnight success,lots of blood and guts but your frame is there.

    I dont know much about this contest but are you staying natty or are you takeing anything?

    Good luck

    SRX
    Thanks! Yeah, I am staying natty. I am still too young to do any AAS. I want to build a good base first.

  18. #18
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    4-23-11 Hams/Calves

    Hamstring Leg Press
    1PPSx15
    2PPSx15
    3PPSx15
    4PPSx15
    -Really had a good connection with these.

    Freak Ham Blasters
    BWx12
    BWx12
    BWx12
    -These too.

    Lying Leg Curls
    60x10
    60x10
    60x10
    60x10 *DS* 30x13
    -30 Second rest between sets. Really held the squeeze and slow negative.

    Romanian Deadlift
    135x12
    185x12
    225x10

    20 Minutes Treadmill Post Workout

    Stretching

    Notes:
    -I was dead by the time I got to the RDL. I was moving pretty fast.
    -Heading out to a Japanese Steak House tonight where they cook the food on a Hibachi in front of you for my cheat tonight. Streak, Shrimp, and Shushi here I come.
    -Off tomorrow.

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    4-25-11 Chest

    30 Minutes Treadmill in the AM

    Incline Barbell Press
    135x12
    185x10
    225x6
    255x2+1
    205x9
    -Strength is coming back on these. Felt good.

    Flat Dumbbell Press
    80x12
    90x9
    100x10

    Decline Barbell Press
    185x12
    225x5
    225x5
    135x16
    -Just hit a wall on the 225. Solid 5 reps though.

    Low Cable Fly
    40x15
    40x15

    Middle Cable Fly
    40x15
    40x15

    High Cable Fly
    40x15
    40x15

    Incline Press Machine
    100 *DS* 80 *DS* 60 *DS* 40 *DS* 20

    Stretching

    Notes:
    -
    Weight was 228.2 this morning.
    -Great one today.
    -Back/Calves tomorrow.

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    4-26-11 Back/Calves

    30 Minutes Cardio in the AM

    Pullups
    BWx10

    BWx8
    BWx8
    -I have hit 10 before, but this was the smoothest and strictest 10 reps I have ever done.

    Barbell Rows
    135x12
    225x10
    225x10
    275x6
    -My strength is increasing on these with my good form. Before I know it, I will be hitting 315 like I used to.

    V-Bar Pulldown
    144x15
    168x12
    192x9

    Dumbbell Row
    100x10
    110x8
    125x6
    -First two sets were strapless and the last set felt like it was. Either I wrapped it backwards or my grip was just that shot.

    Straight Arm Pressdowns *SS* Reverse Seated V-Bar Pulldowns
    3 Sets

    Seated Calf Raises
    4 Sets-Last set was a double drop.

    Notes:
    -Killed it today. Back was blown up! Moved as fast as we could for having three people. I think we got done in around 70 minutes or something like that.
    -Delts/Traps tomorrow.

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    4-27-11 Delts/Traps

    30 Minutes Treadmill in the AM

    Seated Dumbbell Press
    75x10
    85x8
    95x3
    70x12
    -Kind of disappointed with the 95's. After getting 8 with the 85's, I thought I could get 5 or so with them. All in all though, they felt good which is all that matters.

    One Arm Dumbbell Side Raises
    35x10
    40x10
    45x8
    -Done holding onto a post for a good lean.

    Dumbbell Front Raises
    30x12
    45x8
    50x6
    -Started with a hammer grip then on the way up, twisted the Dumbbells so the formed a 'V' at the top.

    Reverse PecDeck
    100x12
    125x12
    150x12
    175x10

    Barbell Upright Rows
    95x12
    115x12
    135x10

    Barbell Shrugs
    225x16 (8-Normal, 8-Close Grip)
    315x12
    405x6
    315x8
    -Last set of 315 was done with a 5 second stretch before every rep.

    Notes:
    -Fun one today. Changed up the order and did presses first to take advantage of having good spotters for once.
    -Arms tomorrow.

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    4-28-11 Arms

    30 Minutes Treadmill in the AM

    CGBP
    135x12
    185x8
    225x6
    275x1+1
    185x13+1

    Incline EZ Skull Crushers
    80x12
    100x10
    100x10

    One Arm Reverse Pressdowns
    48x0
    48x10
    36x12

    Dumbbell Curls
    35x10
    45x10
    60x7

    Seated Cable Curls
    60x15
    72x12
    72x10
    -Done on the seated row station.

    Rope Cable Curls
    3 Sets

    15 Minutes Treadmill Post Workout
    -Need to step things up a notch. Only 15 minutes since my HR is already up from the WO.

    Notes:
    -Nice one today. Some heavy shit got moved I suppose.
    -Quads tomorrow.

  24. #24
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    keep up the good work bro

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    Quote Originally Posted by D-NUTZ View Post
    4-28-11 Arms


    Seated Cable Curls
    60x15
    72x12
    72x10
    -Done on the seated row station.

    Rope Cable Curls
    3 Sets

    i saw a guy at the gym tonight doing the seated cable curls on teh seated row station. How do they hit the biceps differently from say the rope cable curls you did? was teh rope more like a hammer curl ciz of the angle and you used the rope to maintain tension??

    btw, great looking workout!

  26. #26
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    Quote Originally Posted by newkid View Post
    keep up the good work bro
    Thank man. Will do.

    Quote Originally Posted by carmineb View Post
    i saw a guy at the gym tonight doing the seated cable curls on teh seated row station. How do they hit the biceps differently from say the rope cable curls you did? was teh rope more like a hammer curl ciz of the angle and you used the rope to maintain tension??

    btw, great looking workout!
    Yeah, the rope is more like a hammer curl. Thanks!

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    4-29-11 Quads with FHM

    30 Minutes Treadmill in the AM

    Squats
    135x10
    225x8
    275x3
    315x2
    365x1
    405x2

    Front Squats
    135x12
    185x8
    225x5

    Leg Press
    600x12
    690x10
    780x8

    One Leg Leg Extensions
    40x15
    50x15
    60x15 + Two Leg Burnout Double Dropset

    15 Minutes Treadmill Post Workout

    Notes:
    -Killer today. I have gotten a better pump before (that is expected with low reps though) but my quads were thrashed by the end of this.
    -Hams/Calves tomorrow.

  28. #28
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    looked lke a painful workout on the quads...

  29. #29
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    Good Lookin squat numbers!
    Steroidsforyou

  30. #30
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    Quote Originally Posted by carmineb View Post
    looked lke a painful workout on the quads...
    Quote Originally Posted by D-Latsky View Post
    Good Lookin squat numbers!
    Thanks guys. They were feeling good.

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