DaBeast25
Registered
I already have one thread about this but felt like it' be good to start another with my actually plan (and to dominate the board with my threads, lol )
My workout time varies, but it's typically sometime during the late morning/early afternoon.
So... I'm thinking of starting at about 2500cals/day
40% protein @ 250g
40% carbs @ 250g
20% fats @ 55g
***Feeding Hour # 1 ---> Pre Workout Meal
75 carbs
50 protein
<10grams of fat
***Feeding Hour # 3 or 3.5 ---> Immediately Post Workout
70 carbs (bagel)
50 protein (whey)
***Feeding Hour # 3.5 or 4 ---> Post Workout Meal (at home/probably after shower)
50 carbs
50 protein
20 fats
***Feeding Hour # 6 or 7.5
50 carbs
100 protein
~30g fats
This would give me a 7-8 hour feed with a 16-17 hour fast... I'll most likely cycle calories and carbs a bit on days OFF, although nowadays I'm not taking too many. My plan will be to Lift 4 days/week and do short HIIT followed by brief (10-20 minutes) of steady-state cardio immediately after.
I may try to add addition BRIEF cardio work somewhere in the mix.
Open for opinions...
My workout time varies, but it's typically sometime during the late morning/early afternoon.
So... I'm thinking of starting at about 2500cals/day
40% protein @ 250g
40% carbs @ 250g
20% fats @ 55g
***Feeding Hour # 1 ---> Pre Workout Meal
75 carbs
50 protein
<10grams of fat
***Feeding Hour # 3 or 3.5 ---> Immediately Post Workout
70 carbs (bagel)
50 protein (whey)
***Feeding Hour # 3.5 or 4 ---> Post Workout Meal (at home/probably after shower)
50 carbs
50 protein
20 fats
***Feeding Hour # 6 or 7.5
50 carbs
100 protein
~30g fats
This would give me a 7-8 hour feed with a 16-17 hour fast... I'll most likely cycle calories and carbs a bit on days OFF, although nowadays I'm not taking too many. My plan will be to Lift 4 days/week and do short HIIT followed by brief (10-20 minutes) of steady-state cardio immediately after.
I may try to add addition BRIEF cardio work somewhere in the mix.
Open for opinions...