Arnold Schwarzenegger's T3 training program

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  1. #1
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    Arnold Schwarzenegger's T3 training program








    ARNOLD SCHWARZENEGGER'S T3 TRAINING PROGRAM



    BODYPART EXERCISE SETS REPS

    Monday, Wednesday and Friday

    FIRST WORKOUT


    Delts Machine front presses 5 X 15
    Side cable laterals 5 15
    Rear delt raises (machine) 5 15
    Biceps Barbell curls 5 15
    Machine preacher curls 5 15
    Concentration curls 5 15
    Triceps Triceps pushdowns 5 15
    Machine triceps extensions 5 15
    Overhead machine extensions 5 15

    SECOND WORKOUT


    Start with cardio work consisting of 30-45 minutes on a treadmill, cycle or stair stepper.

    Abs Forward crunches 4 X 25
    Calves Seated calf raises 4 15
    Thighs Leg extensions 4 15
    Hamstrings Leg curls 4 15

    Tuesday, Thursday and Saturday

    FIRST WORKOUT


    Chest Machine bench presses 5 X 15
    Incline dumbbell presses 5 15
    Flat dumbbell flyes 5 15
    Back Machine pulldowns 5 15
    Machine rows 5 15
    Nautilus pullovers 5 15

    SECOND WORKOUT


    Start with cardio work consisting of a 30-45 minutes on a treadmill, cycle or stair stepper.

    Abs Forward crunches 4 X 25
    Calves Seated calf raises 4 15
    Thighs Leg extensions 4 15
    Hamstrings Leg curls 4 15

    Note: Perform each set to failure, resting 30 seconds between sets.

  2. #2
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    ah damn I clicked thinking of a totally different T3.

  3. #3
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    He looked pretty good for 56 in that movie.

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    nice work out plan

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