I just came from the doctors office and they took a reading of my blood pressure. It came in at 139/80. I checked it out and 120 is the normal range and 140 is considered high which I'm pretty much at. I'm 25, 6', 205lbs, 13%bf. I lift weights 4-5x a week but haven't done cardio in a long time. I eat clean and watch my salt intake. I haven't done any research yet on what I can do to get it back to normal but if you have any suggestions I'm open to them.