Fasted Cardio: Fat Loss Strategy or Waste Of Time?
by Will Brink
Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a strategy that???s been around for decades. Only recently has enough data been compiled from various sources to really come to a conclusion on this topic. I cover the topic in this latest vid!
by Will Brink
Fasted cardio (doing cardio on an empty stomach) in hopes of optimizing fat as the fuel source, is a strategy that???s been around for decades. Only recently has enough data been compiled from various sources to really come to a conclusion on this topic. I cover the topic in this latest vid!
| YouTube Video | |