Im having a hard time trying to get my diet in line with my training and lifting.
Im 33yr 5'11"at 180lb and 10.5%
I train hard with heavy-bag in morning for 45min 2xweek(mon,fri)80-85%h/r
And have a conditioning w/o tue-thur morning for 50min.25min bag,couple hundred push-ups,sit-ups,cruntchs,jump squats,jump-rope,j/j"s
Wed i train with bag in eve for 1 1/2 to 2hrs and on sat
Eat alittle less cause of no lifting on these days around 400less then my 3300cal on lifting days.
Been eating a orange or cup of strawberries with scoop of whey for morning training.
I seem to fatigue around 10-11am and no enegy or not alot most of day.
My lifting is in eve for 45-60min intense followed by some hiit for 20min
So i get up at 5am eat my pre. train at 6 get done by 7(cleaned up)and eat a 600cal breakfast which does little to nothing.
Whats going on???IM i looking at another 200cals a day?Im not trying to cut or bulk but to be in great shape.