Women Start:
7 weeks Later:
more pics :dance2:
Bicep work was 2 exercises only and always last body part of day
1 Barbell curls
2 Reverse Barbell curls
Male Start:
Later:
Kid Start:
Kid 3 months Later :
47 yold Start:
Now:
Ps I don't believe in too much mass, I opt for more quality with clients, so please dont expect Mass Monsters!
Will post 3 physiques
plus I have 2 more working on right now in my dungeon
7 weeks Later:
more pics :dance2:
Bicep work was 2 exercises only and always last body part of day
1 Barbell curls
2 Reverse Barbell curls
Male Start:
Later:
Kid Start:
Kid 3 months Later :
47 yold Start:
Now:
Ps I don't believe in too much mass, I opt for more quality with clients, so please dont expect Mass Monsters!
Will post 3 physiques
plus I have 2 more working on right now in my dungeon
Last edited: