Consider the following: you have an injury that you're recovering from; diet wise which do you think is more optimal, the inclusion of carbs of lack thereof? Assume equal calorie levels.
Just curious and doing some pubmed reading at the moment to see if I can find anything. Tweaked my shoulder last week doing something unrelated to lifting (note: had surgery in November on it) and it's been hurting since then. If it continues to hurt by Monday, I'm going to the PT. That's all besides the point.
Here's what I've got so far:
* Low carbohydrate diets reduce inflammation (Good)
That's pretty much it so far =P
Just curious and doing some pubmed reading at the moment to see if I can find anything. Tweaked my shoulder last week doing something unrelated to lifting (note: had surgery in November on it) and it's been hurting since then. If it continues to hurt by Monday, I'm going to the PT. That's all besides the point.
Here's what I've got so far:
* Low carbohydrate diets reduce inflammation (Good)
That's pretty much it so far =P