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How many sets and reps

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foghorn557

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I have a question i would like to ask of fellow members.I am present doing a cycle of a particular exercise-deadweight lift.They suggest following a certain rep and weight cycle for 4 weeks gradually increasing the weight you lift.They then suggest a week of deloading where you only do anywhere from 26% to 32% of your 1 rep max for 3 workouts every other day.My question is how many sets and reps should I do.In the weeks leading up to that week I do 5 sets of 5 reps.Hope this question does not sound confusing.By the way i am 63 years old and lifted off and on through out me life.I started back about 1 year ago and have worked up to 175 lbs. for my 1 rep max.I weigh 178 lbs so this is a weak total i know.
BOBBY WILLIS
 
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