Alright guys well I have been working my butt off in the gym and on my off days i play around 3 hours of competative basketball. I am looking to cut alot of body fat but today I ran into a surprise. I was eating some Special K crackers I bought yesterday because they were on sale and only 90 calories for 17 crackers with 12g carb, 2g sugar, and 1g fat. I was shopping quickly so I didnt get a chance to read the ingredients but today I did. I found out the crackers contain high fructose corn syrup. My question is will eating these crackers (1 serving = 17 crackers) once a day hurt my goals of losing fat?