OttoRocket11
Registered
Hey Guys,
So I just started training at Gold's Gym. I have a nack for training athletes and im really good at training women as well. But I just got 2 clients that are both 60+ yrs old. I just don't have much experience training anyone in this age range.
They both wanna lose a little bit of weight, obviously be healthier. I mean they're not looking to look like bodybuilders at their age but they are definitely looking to look better physically. They both have slight lower back problems so im trying to have them do things where their back is supported.
Any Ideas???
Any feedback or example routines would be REALLY appreciated. Thanks Guys!
So I just started training at Gold's Gym. I have a nack for training athletes and im really good at training women as well. But I just got 2 clients that are both 60+ yrs old. I just don't have much experience training anyone in this age range.
They both wanna lose a little bit of weight, obviously be healthier. I mean they're not looking to look like bodybuilders at their age but they are definitely looking to look better physically. They both have slight lower back problems so im trying to have them do things where their back is supported.
Any Ideas???
Any feedback or example routines would be REALLY appreciated. Thanks Guys!