Ground Turkey

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Thread: Ground Turkey

  1. #1
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    Ground Turkey

    Does anyone have the breakdown for ground turkey? Fitday's listing it as having 18 grams of fat for 5 oz. I remember the package saying less than 1 g fat per 4 oz but I can't remember the protein amt.

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    Here's Mine:

    Amount Per 4 oz
    Calories 120
    Total Fat 1.5g 2%
    Saturated Fat 0.5g 3%
    Polyunsaturated Fat 0g
    Monounsaturated Fat 0g
    Total Carbohydrate 0g 0%
    Protein 26g 52%

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    I have it at home...

    however, ground turkey here comes in two shades - a 93% lean and a 98% (white meat).

    if nobody beats me to it, I'll post it tonite.

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    Thanks...I'll just go by that...close enough I guess...better than 18g


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    Here's what I have. I copied it from the label of Butterball ground turkey and plugged into my fitness software (this is ground turkey, not the $6.99/lb, 98% lean, ground turkey breast):

    4 oz:

    260 calories
    28g protein
    8g fat, 2 saturated
    0 carbs

    mochy must be eating that super lean turkey breast. Personally, I go with the 93% lean stuff because it tastes much better. I drain the fat, anyway. Word up, yo.

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    WORD TO YA MUTHA
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  8. #8
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    There is no fat in mine

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    Originally posted by I Are Baboon

    Peace out
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    Originally posted by Leslie2196
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    I've got a secret for you....


    You're white!


  11. #11
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    Originally posted by MtnBikerChk
    I've got a secret for you....


    You're white!

    Gee MBC, thanks for pointing that out, I forgot



    Why dont ya remind your hubby too
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    [i][b]mochy must be eating that super lean turkey breast. Personally, I go with the 93% lean stuff because it tastes much better. I drain the fat, anyway. Word up, yo.
    Yup I am, mine is 99% Lean. Its expensive stuff too. I pay 5.99lb for it. Tastes good to.

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