Originally posted by CLPgold
Alright I'm in. But I'm super drunk right now so does it count???
Mwah haha. I say it does and I'm sticking with it. I plan on gaining 5lb of lean body mass only. No body fat. I rarely retain water (probably cuz I pee every 20 min). I'm going home for Christmas from Dec.21/02 - Jan. 3/03. But I will be at the gym there. I haven't been at my old stomping grounds back home for almost 3 years so I'm excited. This will be good. Basically I want to gain muscle and no fat cuz I gotta look real good. And since I'm getting my "boobs" March 10th I have to gain as much lean mass as possible before I take a month off for recovery.
I'll take my weight, measurements and bodyfat on Tuesday.
I am not giving up alcohol during this phase. We'll have to add that into the equation. Just being honest. I'm gonna be home during peak alcohol season so I can't quit, and right now I'm in training...
My diet's always clean, though I don't always eat as many cals as I should. Feedback is always appreciated though.
My diet is more high carb than fats and it works well for me, except when cutting. Fruit is a big fave and I still stay very lean. People in the gym always ask if I'm competing soon cuz I stay so lean.
DP and w8, if you guys will oblige, pump all the info you can give me my way.
I am not afraid to train hard or heavy. I love it!!! And will push the limits.
DP if you say sqaut, squat I shall at whatever weight you think I should!!!
As far as abs go mine are always there so I'm not too concerned about them. My main concern is bringing out my quads,hammies and calves. My upper body (especially shoulders, bis and tris - my strong points) have no problem. For some reason I don't seem to have the same pain tolerance to train my legs as I do my upper body. I find my legs respond well to running and endurance exercises, but I don't like endurance exercises much. I like to train heavy.
I love cardio! Just never do it cuz I don't have time.
Alright, there's my drunken input. But I'm GAME!!!