I decided to start bulking. I found out that my body fat is around 11% which I want to hit around 8%. The problem is that I also want to gain 15 pounds of muscle. Well, I have always been on a low calorie diet and can't gain anymore muscle. I know this because I've been working out for about 6 years and I've been around the same weight the whole time. I did gain about 20 pounds of fat when I was drinking heavy but drop down to the mid 160s. I always was to scared to eat too much to gain muscle because of the adding fat but if I truly want to gain 15 pounds then I will have to give up being thin and gain fat to gain muscle. The last week I've been eating about 2700 calories a day. Thats about 800 to 1000 calories more then normal. Getting about 250g carbs and 200g protein and 80g fat a day. I have not weigh myself just because I know I will stop eating that high if I see how much I weigh.
I don't know how long I should bulk up. What's a good time span for bulking?
P.S.; My strength has boosted a lot when bumping my calories up that much. It's surprising how just adding calories can do that without using all thoughts supplements. I do use creation and Omeg3 fish pills and natural multivitamin.