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Drinkin a bunch water of water on gear is that what is suppose 2 be done??Seems like 2 me it will make u bloated ne help will be appreciated
Drinkin a bunch water of water on gear is that what is suppose 2 be done??Seems like 2 me it will make u bloated ne help will be appreciated
i dont drink water!!
Not drinking enough water can cause bloat. You should supply your body with constant supply of water to reduce bloat AKA your body holding onto every drop of water
Water is very important.
If you are not drinking enough water you are keeping your body dehydrated. Your body would store water because it rarely gets enough, so it would want to save every bit it can.
Water is crucial to your bodies health. You get bloated because you have years of excess sodium, fat, and other nasty deposits your body is desperatly trying to get out. The water flushes out these deposits (which makes you bloated). When you urinate, you are not urinating the water you just drank, You are urinating out the sodium, fats, and other deposits.
So Gear or no Gear u should be drinking plenty of water.
Well i will start 2 day i dont drink water!! Ive seen some articles about gear holdin water
You don't drink water and your on gear? Yet alone alive? What are you drinking a ton of soda and crap?
Well i will start 2 day i dont drink water!! Ive seen some articles about gear holdin water
Seriously, drink the water. The human body is about 70-80% water. Your body functions ideally when you are well hydrated. I am a medical officer in the Army. I have seen several deaths in the sandbox due to soldiers wanting to look ripped or trying to drop weight and limit water intake. Everyone on this thread is right drink water.
A good way to gauge yourself is by checking your urine. If it is light to clear continue drinking the same amount. When it becomes darker then it is time to drink a few more glasses. It takes the body about 1-2 hours to start to absorb that glass of water you drink, so dont expect to drink water and have clear urine right away.
Water requirements depend on dietary intake, supplements, gear and activity level, so simple check your urine and increase intake from there. Remember a large volume of water we take in is through food.
I add lemon slices to my water, just that little bit of flavor helps.
Ive managed 2 get down a gallon 2 day