My transformation

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  1. #1
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    1200282

    My transformation

    I'm going to start an log so I can stay motivated to stay on my diet. My stats are 21 male 6'1" Around 18 body fat(You guys help look at my pictures and see if I am).

    I plan on a calorie deficient diet of around 1800 Calories mostly trying to stay 50%(Protein)/25%(Fat)/25%(Carbs) Give or take this will change a little bit every day. I will allow myself one refeed day of probably Sunday. I am going to do a P90x/Insanity Hybrid mix to try and lower my body fat as much as I can before I start an AAS cycle.

    Any advice or criticism is very welcome. Wish me luck.
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    Last edited by Kusakup; 05-17-2011 at 03:19 PM.

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    Well today I was on the road alot so I didn't make the smartest decision on one of my meals but my day broke like this;

    Meal 1:
    4 egg whites made into an omlet with 2 slices non-fat cheese, 2 oz turkey, 2 oz Canadian bacon, and 1 teaspoon flax seed oil. 1 Pack of Animal Pak multivitamins.

    376 Calories
    16g fat
    9g carb
    45g protein

    Meal 2; My bad choice
    A king size twix bar
    477 calories
    24g fat
    62g carb
    5g protein

    Meal 3;
    6 oz 85/15 ground beef, between 2 slices of whole wheat bread and a slice of non-fat cheese
    491 calories
    27g fat
    23g carb
    44g protein

    Meal 4:
    Protein Shake mixed with 2 cups of skim milk
    450 calories
    1g fat
    21g carbs
    76g protein

    Meal 5:
    8 oz eye of round steak with 1/2 cup of steam broccoli and 1/2 cup steamed carrots
    498 Calories
    11g fat
    26g carbs
    73g protein

    I did 45 minutes of insanity plyo cardio circuit, which burned around ~390 calories

    Total intake today
    2292 Calories
    32g fat 32%
    140g carbs 25%
    241g protein 43%

    Other then the obvious flaw (Meal 2), I felt good bout today, hopefully I will continue to feel like this and keep losing weight

  3. #3
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    Fat is too low and your carbs could be under 100 in my opinion. That little fat I don't see helping with cutting or recomp. Others may disagree so keep researching before you take that as gospel.
    AY Fan Club President.

    "Damn, sometimes I think you guys make being stupid seem like a skill set." - Troubador

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    I messed up on that some how, I had 79g fat with it being 32%. I usually have lower carbs but I ate that candy bar that boosted carbs WAY up. That was a little under half my carbs today. =S

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    Ordered a E/C/A stack today to hopefully speed up the progress a bit.

  6. #6
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    Pretty good day, got a sample of some CL stuff today

    Meal 1:
    2 pieces of whole grain toast with 2 tbsp of all natural pb along with 1/2 cup of skim milk cottage cheese
    370 Calories
    17g fat
    34g carb
    30g prot

    Meal 2:
    8 whole wheat crackers, 2oz turkey, 2oz ham, and 2 oz non-fat cheese
    300 Calories
    12g fat
    24g carb
    27g protein

    Meal 3:
    10oz of grilled chicken with 1 tbsp of extra virgin olive oil
    526 Calories
    19g fat
    0g carb
    80g protein

    Meal 4:
    2 scoop of ON Pro Complex with 2 cups of skim milk
    450 Calories
    1g fat
    21g carb
    76g Protein

    Meal 5:
    8 oz of eye of round steak
    381 Calories
    11g fat
    0g carbs
    66g protein

    Total:
    2027 Calories
    60g fat 27%
    79g carbs 16%
    279g protein 57%
    Did P90x Arms and Shoulders with Ab ripper X at the end. Pretty good burn at the end of the day. I feel good and pretty heavy compared to what I did yesterday but going to wait til next Monday to weigh myself.

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