I'm going to start an log so I can stay motivated to stay on my diet. My stats are 21 male 6'1" Around 18 body fat(You guys help look at my pictures and see if I am).
I plan on a calorie deficient diet of around 1800 Calories mostly trying to stay 50%(Protein)/25%(Fat)/25%(Carbs) Give or take this will change a little bit every day. I will allow myself one refeed day of probably Sunday. I am going to do a P90x/Insanity Hybrid mix to try and lower my body fat as much as I can before I start an AAS cycle.
Any advice or criticism is very welcome. Wish me luck.