ahiggs
Registered
one of the guys i lift with has a bench program, that he swears by...just started it this week but i kinda screws with my split
monday bench
tuesday squats
wednesday shoulder press
thursday deadlifts
friday bench
each days has some accessory lifts but those are the main ones. the monday friday sessions are what i am having to work around. you think i should try something different?
monday bench
tuesday squats
wednesday shoulder press
thursday deadlifts
friday bench
each days has some accessory lifts but those are the main ones. the monday friday sessions are what i am having to work around. you think i should try something different?