Sent to me by the American Diabetes Association (for GF)

Results 1 to 2 of 2
  1. #1
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    Sent to me by the American Diabetes Association (for GF)

    Orange-Grilled Chicken with Herbs


    Prep: 20 min, Cook: 10 min.
    2 cloves garlic, minced
    3/4 tsp. orange peel, grated
    1/4 tsp. fresh thyme, minced
    1/4 tsp. fresh rosemary, minced
    freshly ground black pepper
    1 lb. boneless chicken breast fillets, skin attached
    1/3 cup fresh orange juice
    1 Tbs. plus 1 tsp. vinegar
    2 tsp. Worcestershire sauce


    Combine the first 5 ingredients in a small bowl to make the herb mixture. Take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached. Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Mix together the orange juice, vinegar, and Worcestershire sauce in a small bowl. Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with the orange juice mixture, until the chicken is cooked through. Remove the skin before eating.

  2. #2
    EAST COAST BRAT
    david's Avatar


    Join Date
    Jul 2002
    Gender
    Male
    Location
    SOUTH FLORIDA
    Posts
    26,316
    Rep Points
    78930113

    The GF just f*cked this up, tonight!

Similar Threads

  1. Anti-diabetes drugs may cause diabetes
    By Prince in forum General Health & Awareness
    Replies: 2
    Last Post: 03-31-2012, 03:18 AM
  2. Replies: 0
    Last Post: 06-21-2011, 06:17 PM
  3. <<<<word association game>>>>
    By pyes in forum Anything Goes
    Replies: 195
    Last Post: 09-28-2010, 08:01 PM
  4. word association thread
    By aceshigh in forum Open Chat
    Replies: 151
    Last Post: 12-12-2005, 03:34 PM
  5. Replies: 2
    Last Post: 03-13-2003, 07:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->