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Does it really matter what time of day you do the cardio? As long as calories in are less than calories out over the course of the day, you lose weight. I've dropped 30 pounds in the last three months following that basic principle. (My workouts/cardio take place around 4-5 PM).
soooo.built instead of this guy doing whey and putting fuel in his body you are suggesting to do just caffeine??
Im confused ast his conflicts with what the video you posted said can you clarify ?
MY thoughts are this and you can tell me if you agree.......
one is that everyone is diff
my BEST advice of when to do EITHER weights or cardio (anything) is to follow your body rhythms and go when you have the most energy to give it your all
intesity overrules all
and my second thought thought is that yes there may be small benefits for weight loss to doing it fasted IF you have the type of body that can handle the morn properly AND still put out the same amount of energy ..........
bottom line if you can and want to shed fat do it and if you find you lag in gusto don't
simple
My guess is leg snapped off in a bear trap.Had a friend lose 25 lbs i one day. Does anyone think it was all or even marginal fat?
My guess is leg snapped off in a bear trap.
My guess is leg snapped off in a bear trap.
now thats a good one!...............simply because I know where you're coming from!Last time I didn't see my wife for two weeks I lost almost a pound in about 42 seconds.