careless22
Registered
Hey everyone,
I know there are 1000 threads about Anavar(i have read them all lol) ,but this ones different because it is about me lol
Been lurking for a while and decided to make an account finally.
Anyway stats:
Age:22
Weight: 180
height: 6'0
BF:~11-12%
Training schedule- Chest/tricep, Leg/Shoulder, and Back/Bicep. A very basic 3 day split, i only use this because i have yet to find another routine i truly like.
Diet: I have been doing Intermittent fasting following Leangains guide for about 2 months, it really is awesome. But i will probably go back to regular style eating while on Var(i have been doing a small cut and found Leangains diet much easier for cutting)
Probably around 2700kcal per day, high protein, medium/high fat(all healthy fats from flax, fishoil, olive oil, hummus, etc), and medium/low carb(carb cycling, very little on nonworkout days, alot of carbs after heavy workout days like back or legs, etc)
Goal:gain a bit of LBM, increase strength, and decrease fat
I dont want a miracle drug, i just think a cycle of var may be a good way to boost up aesthetics for summer in addition to helping me reach a new level of strength.
My plan on getting to goal:
I have MPB from my mothers side of family and have been losing a little bit of hair since 17. So i want a cycle that would not stimulate this
From what i have read there is a big debate between running anavar alone or with test-e. I am leaning towards running it alone because of following reasons: I am not ready for injection yet mentally, and i cant take finastride w/test/anavar because anavar will counter act it.
So i wanted to go along these basic guidelines:
Anavar 50mg ED Weeks 1-6
Tribulus 5-8g ED Weeks 1-8
Avena Sativa 2-4g ED Weeks 1-8
Clomid 50mg(or Nolva, still deciding) ED Weeks 6-8
For the Trib and Avena, i am not sure if i should dose all the way throughout cycle or to wait until around week 3 when my libido starts going low. Suggestions?
Support suplements:
I was thinking Definitely milk thistle(liver support), maybe CRANBERRY EXTRACT (10:1) = 800mg ED (for kidney support) and was also thinking about taking a test booster starting either mid-cycle of end of cycle to help me keep gains. and also Green tea extract for fun
Daily supplements include: Fish oil, Creatine(size on No-carb, but will use regular with carbs for cycle), vitamin D, multi vitamin, Probiotic for GI support, and BCAA
I realize with test the cycle would be much better, regardless, what are your thoughts?
Thanks for your time everyone
I know there are 1000 threads about Anavar(i have read them all lol) ,but this ones different because it is about me lol
Been lurking for a while and decided to make an account finally.
Anyway stats:
Age:22
Weight: 180
height: 6'0
BF:~11-12%
Training schedule- Chest/tricep, Leg/Shoulder, and Back/Bicep. A very basic 3 day split, i only use this because i have yet to find another routine i truly like.
Diet: I have been doing Intermittent fasting following Leangains guide for about 2 months, it really is awesome. But i will probably go back to regular style eating while on Var(i have been doing a small cut and found Leangains diet much easier for cutting)
Probably around 2700kcal per day, high protein, medium/high fat(all healthy fats from flax, fishoil, olive oil, hummus, etc), and medium/low carb(carb cycling, very little on nonworkout days, alot of carbs after heavy workout days like back or legs, etc)
Goal:gain a bit of LBM, increase strength, and decrease fat
I dont want a miracle drug, i just think a cycle of var may be a good way to boost up aesthetics for summer in addition to helping me reach a new level of strength.
My plan on getting to goal:
I have MPB from my mothers side of family and have been losing a little bit of hair since 17. So i want a cycle that would not stimulate this
From what i have read there is a big debate between running anavar alone or with test-e. I am leaning towards running it alone because of following reasons: I am not ready for injection yet mentally, and i cant take finastride w/test/anavar because anavar will counter act it.
So i wanted to go along these basic guidelines:
Anavar 50mg ED Weeks 1-6
Tribulus 5-8g ED Weeks 1-8
Avena Sativa 2-4g ED Weeks 1-8
Clomid 50mg(or Nolva, still deciding) ED Weeks 6-8
For the Trib and Avena, i am not sure if i should dose all the way throughout cycle or to wait until around week 3 when my libido starts going low. Suggestions?
Support suplements:
I was thinking Definitely milk thistle(liver support), maybe CRANBERRY EXTRACT (10:1) = 800mg ED (for kidney support) and was also thinking about taking a test booster starting either mid-cycle of end of cycle to help me keep gains. and also Green tea extract for fun
Daily supplements include: Fish oil, Creatine(size on No-carb, but will use regular with carbs for cycle), vitamin D, multi vitamin, Probiotic for GI support, and BCAA
I realize with test the cycle would be much better, regardless, what are your thoughts?
Thanks for your time everyone