Protein Pancakes

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  1. #1
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    Protein Pancakes

    Protein Pancakes

    • 1 Cup Oat Flour
    • 2 Whole Eggs
    • 1 1/2 Cup Egg Whites
    • 1 1/2 Cup Protein Powder (chocolate)
    • 2 Tbsp Oil
    • 1 1/2 Tbsp Raw Honey
    • 1 1/2 Tbsp Baking Powder


    Whisk all ingredients together in a large mixing bowl, slowly...and pour onto pan.

    * Make sure pan is warm before cooking pancakes
    * Use coconut oil or organic butter for non-stick effect for pan
    * Add in favorite fruits
    * Use organic maple syrup or raw honey on top of pancakes or try to eat them plain


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  2. #2
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    thanks, I'm gonna give this one a shot this weekend. how would I go about entering this into my "FitDay"?

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    Hello

    Thanks for sharing your protein pancackes .I see it first time and definitely try it.

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    Sounds great !! I might try this tomorrow
    "Courage is not the absence of fear, but rather the judgement that something else is more important than fear."

  5. #5
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    Might have to try these with vanilla protein powder, the chocolate just sounds gross.

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    im gonna make this on my next breakfast, thanks for this great recipe

  7. #7
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    OMFG Pancakes. This recipie was adopted from a low fat recipie
    The ingredients have been changed to protect the innocent
    These are the BEST friggin Pancakes I have had.
    Dry ingredients
    1/2 cup purpose flour (I haven't tried it yet with WW flour)
    1/2 t Baking soda
    1t baking powder
    3-4 packets of Splenda
    1/4t salt
    Mix dry ingredients and hold to side.

    The wet

    1 1/4 cups Ricotta
    2 egg yolks (keep the whites)
    3/4 cup of buttermilk (I haven't tried LC milk)
    Mix up wet ingredients and add the dry.

    In the mean time whip the egg whites until soft peaks and fold into mixture.

    Cook on lower heat like a regular pancake.

    I have made them without whipping the egg whites but it really does make a difference!
    The breakdown;
    Flour 45g carbs, 6 protein, Fat 1g, 3g fiber 225 calories
    Eggs 1.2g C, 12.6P, 10.6gFat, 154 calories
    Ricotta 10g C, 35g P, 24g Fat 535 calories
    Buttermilk 15g C, 6g P, 6g Fat, 125 calories

    Total carbs 71, 59 Protein, 42 fat 1039 calories
    This recipie makes about 15, 3 inch pancakes
    My whole family loves these pancakes.
    Let me know if you try them and like em!
    Be careful they are addicting!
    Jag
    Jagbender's battle of the bulge
    The problems we face today are because the people who work for a living are outnumbered by the people who vote for a living

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