w8lifter
Elite Member
- Plan! Think about how long you're going to be on the road and bring enough food. Think finger foods if you're driving....chicken breast & beef cut into bite size pieces, cut up veggies, even a hamburger patty can be eaten while driving. Worst case scenario...bring low sugar protein bars....they are better than being caught w/o food and eating some fast food crap
- Water. Don't guzzle 2 litres of water right before you leave, lol. Bring your water, and time your drinking so that you down most of it 30-45 minutes before your scheduled stop...that way you can go pee when you need to
- This one's from DP....Fill your shaker cup w/ as much protein as you'll need for the trip (2, 3, 5, 6 scoops, etc), add your cream and water and mix it w/ ice. It'll be good for hours
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Okay...anyone got anymore...I've been distracted by an online colouring book