How long should you rest between sets?
I've seen guys rest for a few minutes, and I've seen people only rest for 30 seconds.
For bodybuilding 60-120 seconds, for heavier weights more rest - like powerlifting, can go 3-5 minutes.
I'm currently at 2 minutes, so I set my stopwatch for 1:50 countdown.
John Defendis has AMAZING stories to tell but he hides them with a code - send him a fanmail or something to get it if you wish
Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
What Mudge said
for me it also depends on the work-out I am on, e.g. legs, in which I rest longer especially if I am doing heavy squats.
IronMagLabs 15% Discount Code: Robert15
IronMag Research 15% Discount Code: Robert15
I'm 1:30 between sets except on Suats, deadlifts. Those 2:30.