Thanks W8,
I am really frustrated, I did carb up yesterday, was sick the whole night, went to the washroom several time, had lots of gas and in the morning felt like crap, didn't have strength for workout, and had irregular heartbeat, my system gets very screwed, with the major amount of carbs in one sitting....I feel great just eating fat/protein now, and don't have a strenght/energy problem, when I came to this forum, I was not zig/zagging my diet, I was eating loads of carbs and had problems with digestion (stomach problem) and starting having irregular bowel sysptom and gas, didn't know what was causing it, went to doctor and stuff
thats why I wanted to change my diet, too embrassed to mention the fact, now carbups and more veggies are causing me the same problem, when I eat only 10-15g carbs my stomach is fine, I feel great, the mintue I eat more carbs, I get sick....I don't know what to do?