Protein death match: Whey vs. Casein vs. Whey + Casein

[Arnold]

Protein death match: Whey vs. Casein vs. Whey + Casein (*study) by Anthony Roberts What happens when you take 74 NCAA Division III football players and give them either A.) a protein shake containing whey, B.) a protein shake containing casein, or C.) a protein shake made up of whey plus casein? Pretty much the [...]

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[jrp4277]

Good read.

 

[jsmithstone12]

i been using whey casien mixed all day

 

[WallsOfJericho]

Cool read

 

[sassy69]

.. After a week of that I'm thinking protein death farts!