25% Off Black Friday Sale

Back on the site...need to get back on track!

Results 1 to 8 of 8
  1. #1
    Registered User


    Join Date
    May 2005
    Location
    Stamford, CT
    Posts
    90
    Rep Points
    878965

    Question Back on the site...need to get back on track!

    Alright y'all, after a few years being off the site, I'm back and looking for some tips and motivation for my new goals.

    I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass.

    I've been consistently working out for years...weight training, running and swimming. My routine is essentially looks like this:

    M: Abs/core; Chest/Back
    Tu: Swim AM; Core/Legs PM
    W: Run
    Th: Abs/core; Back/Shouders
    Fri: Abs/core; Arms
    Sat: Long run
    Sun: Rest

    I eat very healthy and don't over-eat (~2,100 cal/day). I take NOXPlode and Jack3d occasionally but that's about it.

    I'm at a plateau...I can't seem to cut any more weight (fat). I'm pretty open to just about anything.

    Questions I have initially:
    -What can I take as a fat burning supplement / stack? I recently purchased, CLA, Green tea caps, L-Arginine, L-Carnitine and caffiene. When and in what combination should I take these?
    -Diet...what should I be taking in calorie-wise? Suggestions on meals? What's a good pre-bed snack?
    -Routine...I'm down to try just about anything new.

    Thanks for all your help!!
    I'm 33 years old, 5'-10", and 169lb - I'm fairly lean and have an athletic shape. My goal is to cut down to 164lb in six weeks, w/o sacrificing muscle mass. HELP!!

  2. #2
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    64,168
    Rep Points
    2147483647

    Welcome to our bodybuilding & fitness community

    MCPaulyB welcome to IM!

    FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

    Forums:


    Please join our Free newsletter: sign-up here!

    Check out all of the benefits of becoming an Elite Member

    Like Us On FB:


    Note: This is an automated message.

  3. #3
    Junior Member


    Join Date
    Jun 2011
    Gender
    Male
    Location
    ..
    Posts
    37
    Rep Points
    319359

    Hey MC.

  4. #4

  5. #5
    Junior Member


    Join Date
    Jun 2011
    Gender
    Male
    Location
    miami
    Posts
    51
    Rep Points
    -28461

    hello

  6. #6
    Senior Member
    ELITE MEMBER
    Gena Marie's Avatar


    Join Date
    Aug 2003
    Gender
    Female
    Location
    Panama
    Posts
    2,979
    Rep Points
    1470240405

    Welcome back. We are thrilled you decided to join us again. Good luck with all of your goals

  7. #7
    Junior Member


    Join Date
    Jun 2011
    Gender
    Male
    Location
    miami
    Posts
    51
    Rep Points
    -28461

    hello

  8. #8
    Registered User


    Join Date
    Jun 2011
    Gender
    Male
    Location
    usa
    Posts
    59
    Rep Points
    1089400

    Whats up

Similar Threads

  1. Getting us back on track
    By hoyle21 in forum Anything Goes
    Replies: 3
    Last Post: 03-08-2012, 07:19 PM
  2. Replies: 4
    Last Post: 03-18-2006, 10:41 PM
  3. Back on Track
    By KarlW in forum Online Journals
    Replies: 30
    Last Post: 04-23-2005, 08:36 PM
  4. Getting Back on Track
    By rkurashima in forum Online Journals
    Replies: 0
    Last Post: 08-30-2003, 10:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->